23 Easy Tips To Avoid And Prevent Acne Implement Today
So that you do not suffer from a sexually transmitted disease. What is the first thing you have to do? Avoid them.
The same goes for acne, to eliminate it first you have to worry about avoiding it.
Acne is a well-known condition of the skin characterized by the presence of what is commonly known as a pimple.
It can occur in any part of the body at any age, although it usually occurs in adolescents in the area of the face and back.
Some factors, such as entering puberty, cannot be altered as such, but you can, however, take certain measures to prevent and prevent acne.
Maintain good hygiene to avoid acne
1. Wash your face every day
How to avoid and prevent acne with hygiene. One way to maintain good skin hygiene is to wash it at least twice a day. Once during the night and once during the morning just after waking up, to remove impurities, dead skin cells, and extra fat from the surface of the skin.
When you wash your face, you should wash it gently, preferably with warm water but not hot.
The heat will open the pores of the skin. Which makes the process of cleaning them easier.
You have to make sure that you do not use very hot water, as this could cause skin burns.
Using a hard-textured soap can hurt the already inflamed skin and cause even more irritation. You should also avoid rubbing your face briskly with a cloth, with an exfoliating glove or with a sponge.
I recommend you to wash it gently with a small cloth or with the same hands. You have to rinse it well and then dry it with a clean towel.
You have to be very careful when choosing facial cleansers and be sure they are made for the skin that is going to be treated, especially if the skin is oily or not.
There are times when washing your face is often as bad as not cleaning your face at all, taking into account that acne is not caused by dirty skin.
A lot of cleaning could irritate acne and make it much worse.
Also, I recommend you wash your hands before cleaning your face. If they are dirty or greasy may not get the best results.
When you wash your face, do not scrub too hard. Although many people prefer to wipe their face with a bath cloth. This can potentially irritate the skin and make it more prone to acne.
2. Moisten your face always after washing
After each wash, get used to wet your face. It is an activity as important as the act of cleaning it.
When the face is washed. It removes large amounts of fat and moisture. Which causes more fat and sebum to be produced to compensate for the dryness. In addition, certain products used to treat acne contain ingredients that can dry out the skin.
Depending on the type of skin you have. You must choose a different moisturizer.
With oily skin. It is recommended to use a gel-based moisturizer, and with dry skin, a cream-based moisturizer is recommended. However, you have to keep in mind that regardless of the type of skin, the moisturizer should minimize the dryness and detachment of the skin.
3. Use Exfoliating once a week
At least once a week, you should exfoliate your skin. The exfoliation consists in gently cleaning the epidermis, which is the outermost layer of the skin, with the intention of helping it to detach the dead skin and prevent the clogging of the pores.
The idea is to experiment and see if a weekly exfoliation routine improves the appearance of the skin. You can use both a commercial exfoliant and a homemade scrub, as long as you do not overdo the cleaning.
For many people who suffer from acne, physical exfoliation can make the problem worse. Some chemical exfoliants can do more to the skin, and can even be used daily, usually at night.
4. Remove the make-up before sleep
For those people who use makeup, it is recommended to remove even the slightest trace of it from the face before going to sleep.
The makeup that remains on the face can clog the pores of the skin, which is well known that leads to acne.
In general, you should remove all cosmetics that are applied to the face, such as sunscreen. It should also be remembered that, during an acne outbreak, it is not advisable to use bases, powders or blush.
5. Do not touch your face with dirty hands
Try not to touch your face too much with your hands. You can find a huge amount of bacteria that are acquired by handle many of the objects used in daily life.
Dirty hands cannot only spread bacteria on the face but can also cause some skin irritation.
As fewer bacteria enter the face, there will be less chance of developing pimples.
Do not exploit the grains with your fingers, as it can also lead to an infection or scar formation, on top of which this increases the production of sebum. Also, do not use cleaning objects that have been shared with other people suffering from acne, including towels, makeup brushes, hair bands, among others.
6. Wash the covers of your pillows
Frequently wash the pillowcases, since the grease in them can cause acne by spreading dirt, grime and dead skin on your face.
Cleaning your case at least once a week can make a big difference. Try to avoid detergents with fragrances and do not pass the sheets through the dryer, as both can trigger acne.
7. Take care of your hair
How you treat your hair can have a great impact on acne, especially in the forehead area.
The scalp generates natural fat to keep hair looking shiny. However, a lot of fat on the scalp and around it can turn out to be something dangerous for the skin, no matter how healthy it is for the hair.
So you should wash your hair at least once a day.
Some gels, oils, ointments, creams, and sprays used in the hair can reach the pores of the skin and clog them to the point of creating pimples. I recommend using a shampoo and conditioners that are gentle to the scalp and skin and keep the hair off your face as far as possible.
8. The sun is good but in small quantities
Likewise, long exposure to sunlight can be harmful to the skin. since acne can appear, even though these can stimulate vitamin D in the body.
Ultraviolet rays can increase inflammation and redness. In addition to causing post-inflammatory hyperpigmentation.
If you plan to be exposed to the sun’s rays for a long period of time. Use a non- comedogenic sunblock. That is not prone to block skin pores, along with protective clothing such as shirts with long sleeves, pants, and caps, or simply limit the hours of exposure.
Some medicines used to treat acne can make the skin more sensitive to sunlight.
Diet and optimal exercises to prevent acne
9. Stay hydrated at all times
When exercising, normally to maintain blood circulation and eliminate toxins. You should avoid using clothing that can rub the skin and cause irritation.
You have to shower carefully after exercising. A sufficient amount of water to stay hydrated. Being hydrated helps maintain a clean appearance on the skin.
Despite the existence of conflicting scientific evidence, many scientists agree that drinking plenty of water is something positive for the skin. Rather than something neutral or negative.
There should not be 8 glasses of water. But it should be enough to compensate for the liquids lost during the exercise sessions. When there is a feeling of thirst. You must drink water.
10. Have a balanced diet of vitamins and minerals
Eating a balanced diet rich in vegetables and fruits, lean proteins, wheat and grains, nuts and seeds, and healthy fats, such as omega-3 fatty acids, should be able to help the body fight acne.
At the same time, such a diet will give large amounts of energy to the body and make it look healthier.
The substances that are recommended to acquire more are vitamin A, which helps the body to get rid of proteins that induce acne, zinc, which can turn the body into a bacteria-free environment, and omega 3 fatty acids, which help promote cell renewal and greatly reduce inflammation.
11. Reduce consumption of foods that can cause acne
Some scientists believe that diets with high glycemic levels, which involve chocolate, chips, and pizza, among other foods, are related to common acne.
Along with these, milk is found that, along with other derived foods, are loaded with hormones such as testosterone or androgens that can increase insulin levels as much as or more than sugar.
However, some experts agree that foods like chocolate do not cause pimples as such. Knowing this, it is advisable not to eliminate, but to produce and control the consumption of food and problematic diets like this one.
12. Stop drinking and smoking excessively
No matter where it is always recommended to stay away from excessive alcohol consumption and smoking.
Several studies conducted around the world have established a relationship between toxins such as tobacco and alcohol with acne.
13. Stress is the enemy of acne
Daily exercise helps to release stress in the body. Stress is one of the main causes of acne in humans of all ages.
Another way in which stress can be reduced is making sure to sleep the number of regulatory hours to have a real rest.
If you are 18 or younger, the regulation is 9 to 10 hours of sleep. If you are an adult, I recommend 7 to 8 hours. You also have to keep in mind. During the hours of sleep where our large part of the body’s healing takes place, including the repair of the skin.
Use products that help fight acne
14. Benzoyl Peroxide and Salicylic Acid
It is recommended to use benzoyl peroxide to treat acne. This can kill the bacteria that cause acne. Additionally, it helps the skin to detach layers of dead skin, leaving the epidermis clearer and with a rejuvenated appearance.
There is also the recommended use of the well-known salicylic acid, which also kills the bacteria responsible for the growth of pimples, in addition to causing the skin cells to mutate and cause the growth of new skin.
On the other hand benzoyl peroxide and salicylic acid can be very strong products that I do not recommend at all, I put them here since many times this has worked but if you use natural treatments much better.
15. Tea tree oil
I also recommend the use of tea tree oil, being a known potent home remedy to fight acne.
This oil has anti-inflammatory effects that can make the reddish tone and the size of the pimples less noticeable. But, since tea tree oil is somewhat strong, it is recommended to dilute it a little in water before applying it to the skin.
A lot of this oil on the face can cause irritation.
16. Honey to eliminate acne
Another home medicine could be honey, since many who have used it find it very effective when it comes to fighting acne.
It is not harmful to the skin unlike other treatments and has antibacterial and anti-inflammatory properties that help prevent and reduce scarring, in addition to softening and moisturizing the skin.
17. Lemon juice
You can also include the application of lemon juice on the areas of the face affected by acne just before going to sleep and expect it to make its effect throughout the night.
The next morning the face should be cleaned with the special soap for very oily skin and with warm water. The juice should continue to be applied until results are achieved.
However, apply a lot of lemon juice can bring you problems of irritation and inflammation because of how strong it can be.
18. Aloe vera for acne
The aloe vera juice, which has astringent and antibacterial properties. When applied at least twice a day in the areas, where outbreaks occur. It can help the healing of scars caused by acne. It regulates the fat present in the skin and prevents bacteria from affecting the body.
19. Cucumber, sandalwood, and tomato
Cucumber, possessing ascorbic acid, vitamin A, vitamin C, vitamin E and caffeic acid, is also used to treat this disease and moisturize the skin, giving it a more youthful appearance by reducing inflammation, crying the swelling and making the skin reaffirm and regenerate.
You can also use sandalwood powder as an ingredient in a mask to treat acne. The tomato has astringent properties. It can be used to treat not only the black spots on the skin. But to open the pores and clear the skin. In addition to removing the excess fat that produces pimples.
The use of egg whites is another home remedy that helps reduce acne and repair skin cells. Thanks to an egg it contains a large number of proteins and vitamins. Which help to fight acne, in addition to reducing the amount of fat on the skin.
Papaya, besides being an essential ingredient in a host of modern beauty products. It is a great alternative remedy for acne. It is completely capable of removing dead skin cells and excess lipid from the surface of the skin. Leaving it soft in the process.
22. Apple cider vinegar
Apple cider vinegar is extremely powerful when it comes to fighting acne. It eliminates all the problematic bacteria before it can cause damage and, eventually, ends up becoming alkaline. Which helps to balance the pH in the skin and hinder future attacks of bacteria to this.
The orange, a fruit with a refreshing taste that also has the property of improving the condition of the skin. It has the power to control acne caused by bacteria, oily skin, and pore-clogging by dead skin cells.
The amounts of citric acid and vitamin C that it possesses. Orange promotes the growth of new cells and helps maintain a better condition in the skin. This factors that allow it to be so effective. It also has very powerful astringent properties.