Let me guess what is happening to you: You are trying to lose weight, but the breakfast you prepare leave you hungry. Do not worry: I bring you 10 healthy breakfast to lose weight and have energy throughout the day.
1. Healthy breakfast with kiwi
The first of the breakfasts to lose weight consists of taking a cup of skim milk, accompanied by an orange juice, a couple of slices of wholemeal bread with light jam of the flavor you prefer, and a kiwi.
With this, you will have a great energetic contribution, because the milk and the integral bread will give you the necessary carbohydrates to develop the day with the necessary energy to carry it out. The jam, on the other hand, also provides energy.
The kiwi, on the other hand, will give you extra fiber and allow you to benefit from its diuretic effects, with which you will be able to reduce a little the accumulated liquids, achieving a reduction of the weight in both ways.
2. Yogurt and pineapple and melon
Another of the healthy breakfasts to lose weight is the following: Take a non-fat yogurt with cereals and sugar-free, a couple of slices of pineapple and melon, a glass of carrot and apple smoothie, and a handful of almonds.
This breakfast will provide everything you need to have a morning full of energy, but without risk of overweight.
Yogurt and melon and pineapple will give you energy, but at the same time, it will allow you to benefit from its diuretic effects. In addition to, of course, give you a good vitamin intake, how important it is.
On the other hand, the carrot and apple will provide essential nutrients for you to feel revitalized.
Finally, the handful of almonds will allow you to add an extra protein of good morning, which guarantees that, in addition to reducing the body’s fat, you will gain some muscle.
3. Fruit salad for Healthy Breakfast
Among the different light breakfasts to lose weight, we have one especially good and fresh: It is to take a cup of skim milk, a slice of wholemeal bread, a teaspoon of diet, and a cup of fruit salad.
With this, what you are getting is to have a good energy intake thanks to the carbohydrates of wholemeal bread, while skim milk gives you several nutrients and some energy that also helps to have the best possible day.
On the other hand, fruit salad, along with dietary candy, gives you the nutrients, vitamins, and minerals necessary for your food to go in the right direction. And, in addition, it is easy to prepare, chilled for summer, and delicious!
4. Pineapple and nuts for Healthy Breakfast
Another of the great recipes for breakfast is to take three slices of pineapple, a handful of nuts, a light yogurt with whole grains, an infusion of tea and a cereal with 0% milk.
This is one of the best breakfasts, as complete as it is. And, although it seems that it has a lot of food, the truth is that it is not excessively loaded with calories.
This breakfast provides a good amount of energy for whole grains with yogurt and milk and also provides a good amount of protein by taking the handful of nuts.
Finally, both pineapple and tea have diuretic properties, so, in addition to losing weight and having energy, this breakfast will end the retention of liquids in a very effective way.
5. Cooked ham and pineapple for Healthy Breakfast
Another of the great breakfasts to lose weight is to take an infusion with some skim milk, take a couple of slices of cooked ham, some slices of wholemeal bread with light jam, and a pineapple juice.
With this, you get a good amount of energy thanks to the integral bread and milk, which provide some carbohydrates, along with the jam, which, having sugars, also give energy.
Afterwards, you have the cooked ham, which gives you the necessary proteins so that, in addition to the energy you gain, you can be satisfied without the need for everything to be carbohydrates, which helps you lose weight and get more muscle.
Finally, there is the infusion and pineapple juice, which, in both cases, provide diuretic effects, which are great for eliminating liquids, thus reducing the weight in two ways at the same time.
6. Apple and light cheese for Healthy Breakfast
If you want more healthy breakfasts to lose weight, you can opt for a cup of milk with coffee, accompanied by an apple, some crackers with a little light cheese, and a slice of wholemeal bread.
With this, again, you will get a good amount of energy thanks to the integral bread and light cheese with cookies, and you will have a good energy thanks to the coffee caffeine, without any of the three parts adding too many calories.
The apple, on the other hand, will provide you with a few essential nutrients and vitamins, with which you can feel much more revitalized. In addition to, of course, being able to enjoy its diuretic effects.
7. Scrambled egg with grapefruit
We also have to talk, between the different light breakfasts to lose weight, which consists of taking a scrambled egg, a low-fat yogurt milkshake with a dietary cereal snack, a grapefruit, a glass of coffee with milk, some cookies, and an Apple.
It is, as you can see, one of the complete breakfasts because it has practically everything, but, nevertheless, it does not have too many calories, so it will allow you to lose weight.
First of all, the scrambled eggs will give you a good amount of energy, but, since they are almost completely proteins, they will not add a huge amount of calories, but will help you boost your muscle mass.
On the other hand, yogurt shake and coffee with milk will give you energy without many calories, and cookies will also do it. In this sense, you will add the carbohydrates necessary to have a revitalized morning.
Finally, the grapefruit and apple will allow you to benefit from its diuretic effects from early in the morning, achieving, once again, that double slimming effect.
8. Slices of wholemeal bread with jam
Among the different breakfast recipes for not getting fat, we also have the slices of wholemeal bread with light jam with fruit and a few slices of sweet ham. This recipe is one of the best that can be applied at breakfast.
The slices of wholemeal bread allow the body to obtain a good amount of carbohydrates, which will give energy to the body throughout the morning. In addition, the light jam will also do it, because it has a good energy contribution without too many calories.
On the other hand, the slices of sweet ham provide the necessary proteins so that some muscle is created throughout the days, and so that the breakfast does not fatten more than necessary (you already know that the proteins are the best ally in a diet).
Finally, there is the fruit, which, depending on which one you choose, will allow you to enjoy diuretic effects. Regardless of which one you choose, however, you will enjoy a good amount of nutrients associated with fruits.
9. Oats and kiwi for Healthy Breakfast
After 8 breakfasts to lose weight, we continue with another one: Oats and kiwi. Oatmeal is known to be one of the complete foods that exist and will allow you to lose weight in record time. But, be careful … It will give you a good amount of energy!
On the other hand, we have the kiwi, which is a diuretic fruit and which, moreover, is loaded with all kinds of essential nutrients for the body. Therefore, it will help you to have a lot more energy and to be healthy in the long term.
10. Fresh cheese and tomato for Healthy Breakfast
The last of the breakfast recipes for not fattening that we bring today is fresh cheese and tomato spread on slices of wholemeal bread. And, the truth is, I recommend it the most, because, in addition, it is very much ours, typical of the Mediterranean diet.
The wholemeal bread will give you a good amount of carbohydrates that will give you energy, but they will not make you fat because you will burn them throughout the morning.
On the other hand, the cheese will also give you some energy and will not get too fat, as long as it’s 0%.
The tomato, finally, will give you energy, but almost no calories, and will allow you to benefit from its diuretic effects.
As you can see, with these 10 healthy breakfasts to lose weight and have energy, you will be able to lose weight at the same time that you do not have problems to develop your day to day perfectly … And, if you can have both, there is no reason why to choose!