Do Military Diet Actually Help You Lose 5 KILOS! In 3 Days?

0
39

Military Diet How To Lose 5 KILOS! In Just 3 Days

 3 Days Military Diet lose 5 kilos

The Military Diet is a fast diet that promises a weight loss of up to 5 KILOS in 3 DAYS. It is a nutritional plan that is perfect for those who need to lose weight quickly. Before a social event or any emergency situation. Its system is based, generally on the work shifts of the military in which they work three days and rest four, and so is their system.

This nutritional plan has become fashionable due to its high effectiveness and its low level of commitment. It is perfect for people who do not have much willpower, or who lasts a short time. Since in this way, they are able to try 3 days to the maximum and then have four days to eat what they want.

It is true that after three days of the diet if the next four days we continue to control the diet. We will obtain much better results since the rebound effect will be less and the weight loss will be sustained for longer.

How Does The Military Diet Work?

 

View this post on Instagram

 

A post shared by Hannah (@myhealthylife_sw) on

The military diet nutritional plan is based on a three-day and four-day diet control cycle. This diet will allow you to lose weight quickly, as well as burn fat quickly. Recharge your energy and also speed up your metabolism. That is why those who carry it out defend its effectiveness despite its slight level of effort since it is easier to strive for a short period of time, having the reward of a few days of rest later.

During the three days of feeding control, you must follow a strict nutritional plan that will allow you to lose up to 5 kg of weight in 3 days.

During the next four days, you can eat as you have been doing regularly. Of course, we must emphasize that it is very important to eat healthily and try not to provide our body with a caloric excess that makes us recover the weight lost during the food control stage.

During the four days of rest, we must control the diet and eat a healthy and balanced diet to obtain better results.

Why Do The Military Diet?

 

View this post on Instagram

 

A post shared by keya_jayyy (@keya_jayyy) on

Most diets require a higher level of commitment than the military diet, since they usually last longer (which implies more effort), in addition, other diets restrict many foods during the time that is carried out, and it is very expensive to stop eating the foods we were used to.

On the other hand, other diets, accompany the control of food with supplements to help weight loss which gives them greater economic expense.

The military diet is a simple diet, without much economic effort, since the food consumed is low cost , does not require supplements , or large restrictions, therefore; It is a diet that responds to the needs of anyone who does not want to make a great effort, so we describe it as an easy and effortless diet .

What Can I Eat On The Military Diet? Can I Eat Ice Cream?

 

View this post on Instagram

 

A post shared by VEGAN LONDON FOOD | #eatlondon (@veganlondonguide) on

It is not a diet especially very low in calories, rather the caloric intake is medium since very low diets are not easy to carry out for a long time.

In addition, it has ended up demonstrating that the weight is not maintained as soon as we start eating regularly and eat more calories. Therefore, the military diet in the food control phase (3 days) has a daily caloric consumption of between 1300 and 1400 kcal the first day, 1200 calories the second and 1100 kcal during the third day.

As you will see below in the military diet, dinners are the strongest dish of the day, allowing the consumption of a scoop of daily ice cream, so it is also known as the ice cream diet.

Very Strict Military Diet?

It is not advisable to make very strict diets such as those of 900 calories since at the time we start eating 1200 we will begin to gain weight, in addition, the abrupt change does not produce positive effects on the body, quite the opposite.

It is more advisable to start reducing the intake of calories little by little so that the body becomes accustomed and the stomach is gradually closing, since if we do it suddenly the only thing we will achieve is to increase the level of anxiety and eat at the wrong time and bad; That is why the military diet is so effective, because little by little it accustoms the body to eat less.

During the resting stage, we should not exceed 1500 calories , to get better results. We can also combine a crash plan if one day we spend a little with caloric intake. That is, if one day we spend, the next day we can make the menu of day 3 (1100 kcal) to counteract the effects and continue losing weight.

Menu Of The Military Diet 

DAY 1

Breakfast

Orange or grapefruit juice, coffee and a slice of bread with a slice of turkey meat or ham. A green tea or coffee alone.

Midmorning

A piece of an acidic fruit (strawberries, orange, tangerine, grapefruit, etc.).

Food

Grilled tuna steak and a slice of whole-wheat bread. A tea or infusion.

Mid-afternoon

A skimmed yogurt or an apple.

Dinner

A fillet of beef or chicken accompanied by green beans. Half a banana and a scoop of ice cream.

DAY 2

Breakfast

Grapefruit or orange juice, a single coffee. A scrambled egg and a slice of toast.

Midmorning

Half a banana.

Food

A serving of fresh cheese, a tomato, a boiled egg and a slice of toast.

Mid-afternoon

Half a banana.

Dinner

A chicken fillet with broccoli and a scoop of ice cream.

DAY 3

Breakfast

Orange or grapefruit juice, a single coffee and a slice of bread with fresh cheese.

Midmorning

Half a banana.

Food

A cooked egg, two slices of ham and a slice of toast.

Mid-afternoon

A small apple.

Dinner

A tuna steak, half a banana and a scoop of ice cream.

US Military Diet Menu

This is another option of the military diet based on the diet of the United States military, below you can see how soldiers usually eat, this diet is the strictest option.

If we want to obtain better results we must combine it with physical exercise, in this way we will be able to burn accumulated fat.

It is important to note that during the days of rest we will increase caloric intake although it is not advisable to exceed too much so that there are no major nutritional imbalances.

Basic Guidelines Of The Extreme Military Diet

The menu of the United States military diet is a stricter menu since the average daily caloric consumption is about 1000 kcal, the breakfasts and meals are quite light while the dinners provide greater caloric intake, something that can be shocking but has an explanation. Dinner is the time when they replenish the necessary energy after daily activity, while the rest of the meals are faster due to the workload.

First Day US Military Diet

The first-day breakfast consists of a grapefruit or orange juice, a coffee (which we can accompany with milk) and a toast with peanut butter, something widely used in the US and that gives us healthy fats; yes, it is peanut butter without sugars. At lunchtime, we will have a coffee along with two slices of bread with canned tuna.

These types of meals are usually made by soldiers outside the base, so they are fast foods or snacks. At dinner, we will have a steak of red meat accompanied by cooked green beans and a piece of fruit.

This is the most important meal for them since it is what allows them to replenish the energies to have a proper rest afterward. It is not either of a copious dinner, as this would make the rest difficult. We must bear in mind that they usually have dinner sooner and that a couple of hours pass until they go to bed.

Another of the customs of American soldiers is to finish dinner with vanilla ice cream, and before going to bed take half a banana so they recharge potassium avoiding muscle cramps.

Second Day US Military Diet

The second day consists of a slightly more complete breakfast, some toast, half a banana, and a cooked egg. This breakfast gives us a part of hydrates, a protein part and one of vitamins and minerals with the fruit, as well as a number of fats from the egg yolk.

At lunch, we will have a cup of cottage cheese (approximately 250 gr) accompanied by a cooked egg and crackers toast (approximately 5 units).

The dinner will be more complete, a couple of sausages, broccoli, and cooked carrots accompanied by a piece of fruit, vanilla ice cream, and half a banana before bedtime.

Third-Day US Military Diet

On the third day, breakfast consists of a piece of fruit, crackers toast and a piece of cheddar cheese.

At lunch, we can take two slices of bread with a hard-boiled egg.

This last day’s dinner is lighter and consists of a can of tuna, half a banana and vanilla ice cream.

As you can see on the third day the diet is poorer in calories, it is the last day of effort and we will compensate it on the days of rest.

It is important to note that sometimes they choose to include a product as a snack between meals such as a piece of fruit or some juice or coffee that helps them be satisfied for a longer period of time.

Due to the characteristics of the menu, it is not a balanced diet, it is a fast diet that achieves effects in a short period of time but it is not advisable to carry out for a long time and we must always respect the breaks.

Recommendations For The American Military Diet

We remind you that before doing any diet you should consult with a specialist if you have previous health problems and we warn that the duration of this diet is three days and should not be prolonged in time, as it could have negative consequences on our body.

It is advisable to repeat the cycles until the ideal weight is achieved, always respecting 3 days of food control and 4 days of rest, so that the body does not suffer from a very low caloric intake sustained over time.

It is compatible with moderate exercise, and it is highly advisable to drink 2 liters of water daily to eliminate toxins from the body correctly.

Military Diet For Vegetarians

The success of this diet is so much that we are often asked about the military diet for vegetarians, and the truth is that it has an easy adaptation. We must change the products that we cannot consume such as meat, tuna for protein products of vegetable origin such as legumes or for meat substitutes such as vegetable meat, in similar proportions.

In the case that they do not consume eggs, we must substitute that contribution for tofu, or for legumes such as edamame or chickpeas, whose protein is complete, always with some contribution of healthy fat, as is the case with olive oil.

Russian Military Diet, The 14-Day Military Diet

After the success of the military diet there are many similar new dietary plans that appear; This is the case of the Russian military diet, which allows us to lose weight quickly with a very similar dietary pattern. It is a low carb diet, also known as the Russian air force diet, of which we emphasize that it is not necessary to carry out an active physical-sports activity.

You can practice yoga or pilates, in which the caloric wear is not very high, but it is not advisable to practice aerobic intensity exercise.

This diet is longer, it is carried out for 14 days to lose 10 kilos. After performing it, we must rest for 2 weeks, moderating the calorie intake to not recover the lost weight, and at this time increasing the load of physical activity, performing cardio exercises to counteract the possible caloric increase of the diet and thus keep going down weight, or at least keep us and not recover the lost weight.

If we stop to analyze, 10 kilos in 14 days is much more weight than we should lose, to do it safely, but this type of fast diets are diets in which we must respect the deadlines and in no case lengthen it more than established, since we could have problems related to a nutritional deficit, such as fatigue, headache or weakness.

Russian Military Diet Menu

The menu of the Russian military diet is very simple and we will tell you in detail, below:

DAY 1

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

3 cooked or tortilla eggs and a tomato.

Mid-afternoon

Sweetened infusion.

Dinner

Green salad and 200 grams of lean red meat.

DAY 2

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

Varied salad and 200 grams of white meat.

Mid-afternoon

A sweetened infusion.

Dinner

200 grams of turkey or ham and natural yogurt.

DAY 3

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

Green salad with two tomatoes and an orange dessert.

Mid-afternoon

Infusion or coffee.

Dinner

Varied salad, 200 grams of ham and two cooked eggs.

DAY 4

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

200 gr of skim cheese, two cooked eggs, and a carrot.

Mid-afternoon

Coffee or infusion.

Dinner

Yogurt with fruit salad.

DAY 5

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

200 grams of turkey ham and a cup of grated carrot.

Mid-afternoon

Coffee or infusion.

Dinner

300 gr of white fish and two tomatoes.

DAY 6

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

250 gr chicken breast and citrus fruit for dessert.

Mid-afternoon

An infusion.

Dinner

A cup of grated carrot and two cooked eggs.

DAY 7

Breakfast

An infusion or coffee (without sugar, only sweetener) and whole-wheat toast.

Midmorning

A piece of fruit.

Food

200 gr of lean red meat and citrus fruit.

Mid-afternoon

An infusion or coffee.

Dinner

Free in moderation.

This same menu will be repeated during the following week of the diet. After two weeks we will go to a more balanced plan. Such as a diet of 1200 calories or 1500 calories and increase the burden of physical exercise to counteract the caloric excess.

Keep Reading

4 Drinks To Lose Weight While You Sleep That Work

10 Weight Loss Tips Without Diet That Will Actually Get You Results

10 Mouthwatering Juices To Lose Weight Naturally Fast

8 Amazing Juices That Will Make You Lose Weight Fast

5 Best Diets For People Who Really Love To Lose Weight

10 Yummy Foods That Will Get Rid Of Your Belly Fat

Summary
Description
What is the Military Diet? Works? to LOSE 5 kilos ✅ IN ONLY 3 DAYS. ▷ RUSSIAN MILITARY DIET of 14 days and loses 10 KILOS
Author
Publisher Name
KAYTRA GLOBAL TRADERS
Publisher Logo

LEAVE A REPLY

Please enter your comment!
Please enter your name here