5 Chicken Weight Lose Recipes Everyone Should Try

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5 recipes with chicken to lose weight and eat healthily

Chicken Weight Lose Recipes

The meat chicken is one of the most cooked foods in the world with hundreds of recipes. In this opportunity, we will mention five recipes that you can make in the comfort of your home, and that will be totally healthy to lose weight.

5 chicken weight lose recipes so you do not miss your diet

1. Roasted chicken with honey and spices

 

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This dish has light milk, honey, chicken breasts, wholemeal flour, olive oil, spices, salt and pepper to taste.

In a bowl mix milk, honey, spices, pepper, and salt. Then you pass the chicken for that mixture, letting it rest for 30 minutes. From there you move it to the flour and shake it so that you remove the excess.

While you heat the oil over medium heat and fry on both sides until golden brown.

2. Garlic chicken

 

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If the spicy is first in your vocabulary, then the chicken with garlic will delight you.

You will need chopped chicken pieces, olive oil, chopped onion, minced garlic, guajillo peppers without seeds, Provençal herbs, laurel, lemon, white wine, salt, and pepper.

In a saucepan fried the onion, garlic, chiles cut into slices and mix until the oil has a reddish hue. While browning the chicken in hot oil. Then add herbs, laurel, lemon or white wine in the pot. Finally, put the chicken there, let it boil covered until it is cooked, and without letting it dry.

Remove the bay leaves and put everything in a blender, mix until you have a sauce, and voila, you can serve.

3. Chicken in a salad with avocado

Chicken Weight Lose Recipes

This dish is easy to make, just put the chicken to boil. While chopping tomato, a little chili,  small green chili pepper, and avocado. Then you cut the chicken, and that’s it.

4. Chicken with soy and lemon

 

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This dish contains lemon juice, soy sauce, water, and chicken breasts. You only have to marinate the meat with all the ingredients for at least three hours or more. And then put everything in a container to take to the oven by 180 °, without allowing it to dry for about 25 minutes, or until it is ready.

5. Chicken with lemon and capers

 

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You will need chickens cut in half horizontally, onion, garlic, seasoning juice, chicken broth, English sauce, lemon juice, capers that are rinsed, butter, vegetable oil, salt and pepper to taste.

You will liquefy the onion with the garlic, seasoning juice. English sauce, chicken broth, and lemon juice. Then season the chicken with salt and pepper. The butter and oil are heated in a pan and the chicken is poured, until golden brown.

Pour the lemon sauce over the chicken, add the capers, cover the pan, let it cook for 10 minutes and go.

You already know new delicious recipes with chicken as the main ingredient. That in addition to being low in fat, it provides you with proteins necessary for your body. If you want to lose weight, be careful with the portions, and avoid using excess oils or fats.

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5 chicken weight lose recipes so you do not miss your diet
Article Name
5 chicken weight lose recipes so you do not miss your diet
Description
The meat chicken is one of the most cooked foods in the world with hundreds of recipes. In this opportunity, we will mention five recipes that you can make in the comfort of your home, and that will be totally healthy to lose weight.5 chicken weight lose recipes so you do not miss your diet
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kaytra global traders

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