We all know the importance of breakfast to start the day on the right foot. However, there are many of us don’t have the right time to sit down and have a healthy breakfast.
The morning rush is part of our daily life and in the end. We end up going to the office without breakfast or having a simple coffee.
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Our body needs nutrients to activate and perform properly throughout the day. So at Womenzilla, we show you a series of healthy breakfasts That Actually Improved Your Lives. You will suck your fingers!
What Is A Healthy Breakfast?
Breakfast is the most important meal of the day, we do not say it, it is also one of the greatest recommendations of health experts. Do you want to know what makes up a healthy breakfast? Very easy!
When making your breakfast you should keep in mind that your body to work properly needs protein, fiber, healthy fat, and some carbohydrate.
Womenzilla wants to raise awareness of how important it is to have a good diet.
Top 7 Healthy Breakfasts
After seeing what is necessary to make a very complete and healthy breakfast, you just have to put it into practice and find out which ones you like the most to start the day at 100%.
We understand that many times the weather does not allow a great preparation, however, here we bring you some ideas of quick and delicious breakfasts to help you start on a good way of healthy eating.
1. Yogurt With Fruit
A breakfast that provides calcium and energy, and also easy to prepare, is a bowl of natural yogurt with fruit cut into small pieces. Ideally, you should use a sugar-free yogurt, and if it is Greek, the better.
This recipe is perfect for those who have the right time in the morning. Another option is to leave it prepared the night before and store it in the fridge.
You will save time! When serving it you can add a handful of cereals, according to the taste of each one.
2. Oatmeal Bowl
The oatmeal is a food loaded with beneficial properties, and best is a cereal that you can mix with any kind of topping.
Since we talk about a cereal that brings many health benefits, we are sure that it is the perfect idea to start the day with strength. There are many variants to prepare a healthy breakfast with oatmeal, from porridge to pancakes, just try to find the way you like to eat it and that’s it.
One of our favorite options is a bowl with skim milk, oatmeal, chia seeds, and some peanut butter. But, without a doubt, one of the advantages of this ingredient is its versatility, since you can make all kinds of recipes with it.
3. Fruit Smoothie
A fruit or vegetable smoothie is one of the most complete ways to benefit from the nutrients the body needs. Choose fruits of the season so that the smoothies come out richer and create amazing mixtures, such as a banana with orange, oatmeal with apple, strawberries with oatmeal, papaya, and carrot …
The ideas are endless! A good option is to prepare it the night before and leave it in the fridge so that it is very fresh, so you only have to put it in a glass the next morning.
4. Whole Wheat Toast
Since with breakfast you must load the pillars to endure the frantic work and study days, it is essential to know what products to eat. We have become addicted to a good whole-wheat toast with healthy ingredients.
The best? How fast it is to prepare. A good nutritious example is to accompany it with peanut butter and banana or goat cheese and avocado, but there are a variety of ideas to combine it: nuts, turkey breast, apple and cinnamon, tomato, … Which one do you prefer?
5. Banana Pancakes
Who said that pancakes can’t be healthy? There is a healthy way to prepare them to enjoy an easy breakfast, rich in flavor and nutrients. To do this, use egg whites and oatmeal or whole wheat flour to create these dream dishes.
In addition, a good option to add to these pancakes is some type of fruit as a base ingredient, for example, banana. Use a pan with powdered oil and you will get a nutritious, rich and healthy breakfast, as well as low-calorie for the healthiest.
6. Ham Omelet Sandwiches
Nothing like starting the day in the most healthy and powerful way possible by preparing an omelet. This is a great choice! There are different ways to prepare them but a ham omelet is one of the healthiest options for breakfast since it is a total source of protein.
Mix this recipe with a piece of fruit and you will get a full breakfast that will help you face the day with all the energy.
7. Turkey Sandwich
Although it seems more typical of the snack, sandwiches also sneak into the healthy and salty breakfasts you can make. Choose a whole wheat or rye bread sandwich and use your imagination to prepare it.
You can do it with thin slices of turkey, lettuce, tomato, and cucumber. You’ll see how delicious it is! One tip we give you is also to add a splash of oil to make it tastier.
From now on, with the ideas, we have given you. We are sure that it will not cost you so much to decide which fast and simple breakfast. You are going to prepare in the morning.
Starting the day in the healthiest way. You will find the best quality ingredients to prepare these recipes. And you, what breakfast do you stay with?