Beyonce Went Rigorous Diet And Fitness Journey To Lose 20 Kilos In 44 Days

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This is the rigorous diet with which Beyonce managed to lose 20 kilos

beyonce lose weight

Following her is a challenge

Beyonce discipline in his career and in his life; so after giving birth to his twins. She decided to lose weight in a little over a month … And she did it!

 

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But not in an easy way, but with many sacrifices and a fairly rigorous diet.

In a video on YouTube, the singer explained that after giving birth to her children she weighed 98 kilos. A size she wanted to reduce for her presentation in Coachella.

So she started a diet that in 22 days would manage to lose 10 kilos, however, she extended it to 44 days to lose 20 kilos.

She avoids eating bread, carbohydrates, sugar, dairy products, alcohol, even without meat or fish!

Their diet was rather vegan, based on fruits, vegetables, and seeds in shakes or purees.

In addition to this, she has done a lot of exercises as she practiced his choreographies for Coachella, something that left her very exhausted and with her muscles trembling.

Would you undergo such a strict diet?

 

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This is the rigorous diet with which Beyonce managed to lose 20 kilos.
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This is the rigorous diet with which Beyonce managed to lose 20 kilos.
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This is the rigorous diet with which Beyonce managed to lose 20 kilos. following her is a challenge. Beyonce discipline in his career and in his life; so after giving birth to his twins. She decided to lose weight in a little over a month ... And she did it!
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