The healthy habits you should adopt during your twenties.Studies show that lifestyle choices and health decisions that we follow before the age of thirty have a drastic effect on how we age, citing The New York Times (NYT).
It was shown that most people who adopted healthy habits in their twenties were healthy when they reached adulthood. It is even linked to a lower risk of future heart disease, according to research from Northwestern University.
As the source states, a young adult faces situations of stress and pressure that could complicate his attempt to adopt a healthy routine or even think about health in the long term. Between the hours of work, economic problems, family and couple stress is going on the day of someone in their twenties.
As NYT points out, from the point of view of the panel of experts, these are the eight healthy habits you should adopt in your twenties to be healthy at maturity:
The weight tends to increase from twenty and it is easier to get rid of a couple of kilos than nine.
Citing Susan Roberts, professor of nutrition at Tufts University and co-founder of the iDiet weight management program.
2. Learn To Cook
This will save you money and help you eat healthier. You should focus on learning tasty ways to add variety to your diet including fruits and vegetables. Your goal should be to develop a balanced, rich and economical meal pattern that also helps you control your weight…
Citing Barbara J. Rolls, Professor and President Cuthrie of Nutritional Sciences at Penn State.
3. Reduce Your Sugar Consumption
Eliminate the most common sources of sugar such as sugary drinks, breakfast cereals with added sugar, and add table sugar to foods.
Excessive sugar intake has been linked to obesity and diabetes, which contributes to heart disease. Sugar represents “empty calories” that do not have any of the nutrients needed for a balanced diet.
Citing Steven E. Nissen, president of cardiovascular medicine at the Cleveland Clinic Foundation.
4. Move … The Benefits Of An Active Life
Many do not have time for a daily exercise routine, however, you have to add physical activity by finding a way to perform activities for 20 or 30 minutes per day (cycling, walking, etc.).
Quoting Walter Willett, chair of the Nutrition Department of the Harvard University School of Public Health.
5. Green Lot
Eat lots of vegetables, decrease junk food intake and stay active. The trick is to enjoy your meals, but do not eat too much or too often.
Citing Marion Nestle, professor of nutrition, food studies and public health at New York University.
6. Control Your Portions
The advice is not to eliminate complete food groups, but to practice portion control.
Portion control does not mean that you eat small portions of all foods, but otherwise. It’s okay to eat large portions of healthy foods like fruits and vegetables. Otherwise, choose smaller portions of unhealthy foods like sweets, alcohol and processed foods.
Quoting Lisa R. Young, associate professor of nutrition at New York University.
7. Adopt An Exercise Routine For After The Weekends
If you get used to drinking and overeating some days especially, be sure to exercise more to get rid of those extra calories ingested from Friday to Sunday.
Citing Barry Popkin, professor of global nutrition at the University of North Carolina at Chapel Hill.
8. Find A Job You Love.
Working life in your twenties can affect your mental health, according to research from Ohio State University. People who are less fortunate in their jobs are more likely to suffer depression, stress, sleep problems, and have a lower overall mental health score, he warns.
That passion can keep you motivated, help you find meaning in life and increase your expectations about your future. That, in turn, will make you more involved in life and healthier behaviors, which will provide long-term benefits to your well-being.