Having high triglycerides or hypertriglyceridemia medically known as fats carried in the blood from the food we eat. The triglyceride level is, above 150 mg/dl in our blood. There is a chance to suffering cardiovascular diseases and pancreatitis.
Triglycerides plenty of fat in our body and serve as an energy reserve. Our poor diet and unhealthy lifestyle (sedentary lifestyle, overweight, obesity, alcoholism, and tobacco addiction). It raises their levels and put our health at risk.
Symptoms of high triglycerides
Usually, hypertriglyceridemia does not produce symptoms and is only diagnosed through a blood test. Unless they are related to other conditions such as pancreatitis. However, if you have any of the following symptoms, we recommend you go with your doctor:
1.Increased abdominal fat
2. High cholesterol
3. Fluid retention
4. Insomnia and irritation problems
5. Sleep apnea
7. Hair loss
8. Anxiety to eat sweets
Remedies to lower triglycerides
The first thing you could do to see an improvement in your triglyceride levels is to exercise, lose weight and eat a diet in which fruits and vegetables. There are certain remedies that could help you:
Oatmeal water with cinnamon
In addition to its good effect, which helps us lose weight. Oatmeal is a very complete cereal that helps lower cholesterol and triglyceride levels. It regulates blood sugar levels and improves intestinal transit.
Cinnamon, meanwhile, was studied by scientists from the Western University of the School of Health Sciences and Pharmacy, and the University of Connecticut School of Medicine.
It was discovered that it can help decrease by 7 to 27% of cholesterol and triglycerides. This after consuming a dose of 1 to 6 grams of cinnamon a day for 40 days.
1/2 cup oatmeal
500 ml of water
1 cinnamon stick
Turmeric is a natural anti-inflammatory that, in addition to helping to reduce joint pain. Turmeric helps the liver to function properly and improve digestion. It also improves metabolism and strengthens the immune system.
1 teaspoon of turmeric powder or a piece of root.
1 cup of water.
Finally, apple cider vinegar is also an excellent remedy to lower triglycerides, because by helping the metabolism of sugars.
It is able to regulate blood cholesterol. In addition, its regular intake protects arteries and lowers cardiovascular risks.
Dissolve a tablespoon of apple cider vinegar in a glass of water. You can add honey to sweeten and improve its flavor. It is recommended to take on an empty stomach.