How I Lose 3 Kilos Before Christmas?

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How I Lose 3 Kilos Before Christmas?

How I Lose 3 Kilos Before Christmas

Only a few days left for Christmas, but you still have time to look magnificent

December is synonymous with partying, relaxing and enjoying our favorite dishes and cravings. And of course, you want to look fabulous for the occasion, both in the outfit, you will wear and in your figure.

Lose Weight In Three Days And Get Ready For The Christmas Party!

Undoubtedly, sacrifices have to be made to achieve it. Here we will tell you an easy way and How quick to lose at least three kilos earlier to Christmas. But without cheating!

Stop to Eat Processed Foods

 

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The chips, bread, sweets, pasta, and other foods of the style. You must eliminate from your diet. Remember to avoid refined flours and sugars. At the same time look for other food options that do not harm your figure.

Get Down To Dairy

 

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Many studies tell us that sugar, flour, and dairy products can cause inflammation. So in order not to risk it. We recommend replacing them with vegetable milk such as rice or oatmeal. It is rich in fiber and protein.

Water With Lemon Fasting 

 

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A study of the Journal of Clinical Biochemistry and Nutrition showed that the Lemons are rich in polyphenols. It contains antioxidants in the lemon peel to prevent the fat. Also, the lemon favors your feeling of fullness.

GoodBye To Alcohol 

I know, it’s difficult at this time, but focus on your goal. Remember that alcohol does not provide nutrients but they are stored in the body and eventually become fat.

In addition, alcohol leads the fluid retention and accumulation of fat that produces cellulite. Hence the explanation that you wake up bloated after a night of drinking.

Consume Lea Fat Proteins 

 

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This will keep you full and the calories you consume, instead of turning into fat. It will become muscle.

Eat Slowly

 

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This is important to improve the digestion of food. You must have patience when eating because when you eat fast you probably eat more food to feel satisfied.

Drink Water

 

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To stay hydrated. It is necessary to drink at least 2 liters of water distributed throughout the day.

Sleep 8 Hours

 

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When you do not rest well. You awake with more hunger and consequently. You eat more because your body lacks energy and chooses to look for it in processed foods. This means pure negative calories full of sugar.

Exercise

 

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Do a physical activity to stay healthy and fit. It will be your best partner when trying to lose weight. Do 15 to 30 minutes a day of the activity. Such as running, walking, cycling; Or, combine them.

how I lose 3 kilos before Christmas

 

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If you do the task well and do not cheat. We assure you that you will easily eliminate those extra pounds before Christmas.

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