We Know Exactly How Long Does It Takes Sunburn To Heal ASAP 


We Know Exactly How Long Does It Takes Sunburn To Heal ASAP 

how long does takes sunburn heal

Being out in the sun too long with your skin unprotected can leave you with a sunburn that may take a long time to heal. In general, a slight sunburn can take 3 to 5 days to heal, but moderate or severe sunburn can last much longer. Knowing exactly how long it takes for a sunburn to heal depends on a number of factors. For example, the length of time you were in the sun, what time of day you sunbathed, and what kind of skin type you have, all this affects the length of a sunburn.

It is important to remember that the sun’s rays are very powerful and can leave the skin with mild to severe burns. Sunburn can also dehydrate the skin, lead to premature aging, and cause skin cancer. Some of the symptoms of a sunburn are red and painful blisters on the skin that is sensitive to touch, peeling skin and itching. In severe cases, you may even suffer from sun poisoning and feel like you have the flu with chills, nausea, and headaches.

In the treatment of any type of skin burn, you must continue to apply the treatment, even after the skin is no longer red and painful. This is to make sure that your skin heals as soon as possible with few side effects. Natural ingredients such as aloe vera, honey, witch hazel, and oatmeal can help speed up the healing process and relieve discomfort and pain while sunburn is healing.

You will find in this article the time it takes for mild sunburns, moderate to severe sunburns and sunburns to heal. At the end of the article, you can try some effective home remedies to help the skin burned by the sun to heal faster.

How Long Does Sunburn Heal?

Sunburn can occur very quickly and in a short time, as it could have mild to moderate sunburns.

According to the doctors of the National Health Service (NHS), it is easy to underestimate how quickly the skin can get burned. They say that the redness of the skin does not develop for several hours, and a cool breeze or swim can make your skin feel cool so you do not realize that you are burning in the sun.

The first symptoms of a sunburn are redness of the skin that becomes hot and painful to the touch. However, most cases of sunburn are mild and, according to the NHS, the painful symptoms of sunburn have usually gone well within 7 days.

Let’s now look in more detail at the different degrees of sunburn and how long you can expect your sunburn to take to heal.

Slight Sunburn

As already mentioned, slight sunburn is the most common type of sunburn and is classified as a first-degree burn. You can expect mild sunburns to cure between 3 and 5 days.

According to Dr. John Cunha on MedicineNet.com, light sunburn will turn your skin bright red and can be painful to the touch. During the healing time, you can expect your skin to start peeling to make way for new skin cells.

To help manage mild sunburn during the healing process, Dr. Lawrence Knott of Patient.info recommends taking cold showers or using cold packs to treat the pain of sunburn. You should also keep the skin well hydrated to help prevent it from drying out.

Moderate Sunburn

If your skin has been exposed to the sun for a longer period of time, you are likely to suffer a moderate sunburn. It is a second-degree burn and it will take a few days longer to heal than a slight sunburn. According to NHS doctors, the symptoms of moderate sunburn should take about 7 days to heal.

Dr. Cunha says that before moderate sunburn begins to heal, his skin is likely to swell and become very red. Your skin may also begin to blister and develop a rash. For blistering sunburns needed for healing for about a week, it is necessary to use proper care and treatment. This is to avoid any secondary infection from entering the site of the burn and cause even more discomfort and pain.

Dr. Lawrence Knott says that if you have moderate sunburns, you should keep your skin well hydrated and treat the blisters as you would with any second-degree burn.

Severe Sunburn

The severe burn can cause many complications that can last a long time – one of which is an increased risk of developing skin cancer in the future. Long-term exposure to the sun will cause all the same symptoms of sunburn, just to a more severe degree. Therefore, the blisters may be larger and take longer to heal and your skin will become very dehydrated and painful. Severe burns are also called sun poisoning. Poisoning the sun does not really mean that you have been poisoned. It is often the term used for a severe case of sunburn.

Dr. Jennifer Robinson at WebMD says that along with typical sunburn symptoms, you may also experience nausea, chills, rapid pulse, dizziness, heat exhaustion or heat stroke. Severe burns can become a medical emergency, and you should consult a doctor if you have any symptoms of severe burns.

The effects of severe sunburn can last a few weeks, while blisters heal sunburns, exfoliation of old damaged skin outside, and new skin forms on the burn wound. Dr. Robinson says that some rashes caused by sunburn can take weeks to heal and some skin reactions caused by severe sunburn can come and go for years.

Factors That Affect The Duration Of A Sunburn Take Time To Heal

Depending on several factors, your sunburn will be mild, moderate or severe. Knowing your skin type and when the sun’s rays are stronger can help prevent sunburn and a prolonged healing process.

Type of Skin

According to Cancer Research UK, people with fair skin tend to burn easily and rarely get a tan. If you have light or white skin, then you should make sure that you always use high SPF sunscreen when you are in the sun.

Even if you have darker skin and tan easily, you should always use sunscreen to protect your skin from the irreversible damage that UV rays cause from the sun. Doctors at the Mayo Clinic recommend the use of broad-spectrum SPF 30+ sunscreen to protect against UVA and UVB rays.

Duration Of Time Spent In The Sun

Obviously, the time spent in the sun, the greater risk they have of getting a moderate or even severe sunburn that takes a long time to heal.

Time Of The Day

Doctors at the Mayo Clinic warn that the sun’s rays are strongest 10 am-2 pm Therefore, you should limit the amount the skin is exposed during those hours.

One way to know when the risk of sun rays burns the skin most is by using the “shadow rule.” If your shadow is shorter than your height, the sun’s rays are stronger.


Time is another factor that can increase your risk of getting a sunburn. Cancer Research UK warns that even on cloudy days, harmful UV rays still get through the clouds. You should also be aware that snow, sand, and water all reflect UV rays and can cause moderate to severe sunburn, even in relatively cold weather.

Natural Ways To Heal Sunburn Faster 

Unfortunately, most of us at some point suffer from a sunburn and wonder how long the burn will last. Fortunately, there are many natural home remedies that provide quick relief from the pain of sunburn and can help skin burns to heal faster.

Aloe vera

Aloe vera gel is ideal for the skin and is one of the best home remedies for the relief of rapid burn. It contains many vitamins and enzymes that naturally help repair damaged skin and prevent scarring. Aloe vera plant gel is also anti-inflammatory and it will help reduce redness, itching, swelling and pain in the burned skin.

The journal Phytomedicine reported that aloe vera is an effective remedy for first, second, and third-degree burns. In clinical trials, aloe vera reduces inflammation of the skin and the researchers concluded that it is “effective for the treatment of burns.” 7 Other studies have shown that aloe vera helps increase collagen synthesis, which speeds up the time it takes to heal wounds.

How To Use:

To use aloe vera to treat the symptoms of sunburn and help prevent blistering, please do the following:

  1. Take the gel from an aloe vera plant or use pure aloe vera gel.
  2. Apply gently on the skin burned by the sun and leave to act until it dries and absorbs.
  3. Apply on the skin frequently throughout the day to heal damaged red skin and keep it well hydrated.
  4. Keep using the aloe vera remedy for sunburns until you no longer have any redness, itching, pain or blisters.


You can use the medicinal properties of honey to help treat sunburned skin that is a pain to the touch. Honey is an incredible natural remedy for many skin conditions and will provide necessary relief from an itchy skin rash with sunburns. Honey also contains antibacterial properties that will increase the healing time and prevent secondary infections of the skin.

The anti-inflammatory effect of honey on burns was published in the journal Annals of Burns and Fire Disasters. The researchers reported that honey accelerates wound healing and promotes the growth of new skin cells. The antioxidant activity of honey also boosted the healing process. Therefore, burns treated with cured honey faster and more effectively than other “conventional” treatments.

How To Use:

One of the best types of honey for the treatment of skin sunburn is honey. However, you can use any type of raw, organic honey to get rid of a sunburn faster. All you have to do is apply the raw honey directly to the affected area of the skin to reduce redness, relieve pain and make your skin heal quickly.

If you wish, you can make a great natural treatment for moderate sunburn with honey, aloe vera, and yogurt. This is what you should do:

  1. Combine equal amounts of pure aloe vera gel, Manuka honey, and plain yogurt.
  2. Apply the natural remedy for sunburned skin and leave for 20 minutes.
  3. Rinse with cold water and pat dry skin.
  4. Repeat twice a day to get rid of your sunburn faster.

Scottish Elm

You can use witch hazel to take the mild to the moderate bite of the skin burned by the sun and reduce inflammation and itching. Witch hazel contains tannins that are a natural compound with astringent properties. Hamamelis also contains antioxidants that eliminate your skin damage from free radicals that accelerate healing.

Research on witch hazel has been found to be an effective natural ingredient for the treatment of sunburn. The journal Dermatology reported that products containing 10% witch hazel water help reduce inflammation in skin damaged by UVB rays.

How To Use:

You can use witch hazel water directly on the skin blisters and burned sunburns to prevent infection and reduce itching. This is what you should do:

  1. Dip a cotton ball in witch hazel.
  2. Gently rub on a red inflamed skin or your blistering sunburn.
    Let it dry.
  3. Repeat 2-3 times a day until the skin has healed and they no longer have any redness.
  4. If you have a large area of second-degree burn and it is too painful to apply witch hazel on it, you can soak a piece of gauze in witch hazel and cover the affected area.

Coconut Oil

Coconut oil is an excellent remedy for skin burned by the sun, as it helps moisturize dehydrated skin and preserve its elasticity. It also contains antibacterial and anti-inflammatory properties that stimulate the health of the skin.

Studies on the healing properties of coconut oil have shown that it is also an effective natural emollient for skin burned by the sun. The Indian Journal of Pharmacology published a study on the use of coconut oil for the treatment of burns. They found that the anti-inflammatory and antiseptic effects of coconut oil helped treat first-degree and second-degree burns. It also helped boost the healing properties of silver sulfadiazine – a common sunburn treatment.

How To Use:

To use coconut oil to hydrate sunburned skin and reduce redness and swelling, here’s what to do:

  1. Take a small amount of virgin coconut oil and massage gently into the skin burned by the red sun.
  2. Repeat 2-3 times a day until no blisters, rash or any other symptoms of sunburn.
  3. You can also make a natural calming gel for sunburn by mixing coconut oil and aloe vera together.


Place a few slices of fresh cucumber on the skin sunburned can help take the heat of a burn. Cucumbers have a high water content and can help provide soothing moisture for skin damaged by sunburn.

It’s not just the cold cucumber that can help treat sunburn wounds. Cucumbers have a real potential for the treatment of sunburn and prevent the pain of sunburn. For example, the journal Fitoterapia reported that cucumber meat has an anti-inflammatory effect on the swelling of the skin and reduces skin irritation. The researchers indicated that “cucumber also has the power to relax and relieve the pain of sunburn.”

How To Use:

It could not be easier to use a few slices of cucumber as a natural home remedy for sunburns.

  1. Cut some sliced chilled cucumber. Depending on the size of the area burned by the sun, you can cut the cucumber into long, thin strips.
  2. Place on the skin burned by the painful sun and replace when the cucumber is heated.
  3. Repeat the procedure in the morning and evening to get relief from a sunburn and help the skin heal faster.
  4. Cucumbers are also great for keeping your skin looking healthy and natural reducing swelling around the eyes.


The humble potato will do a great job of skin burned by the soothing sun that is hot and inflamed. The potatoes contain healing properties of the skin, such as flavonoids, vitamins, tannins, alkaloids and to restore your skin to good health. In fact, you may be surprised to discover the many healing properties of potatoes.

The Journal of Studies of Medicinal Plants reported on the capacity of raw potato slices for the treatment of burns and scalds. In fact, the use of potato from sunburn is specifically mentioned as a medicinal use of potatoes.

How To Use:

To calm the pain of sunburn in your home using raw potato, do the following:

  1. Place finely chopped slices of raw potato in the sunburn.
  2. Leave for 20 minutes and rinse the affected skin area with cold water.
  3. Repeat 2-3 times a day to accelerate the time it takes to cure sunburn.


Oatmeal is one of the oldest and most effective home remedies to reduce the inflammation of the sunburned skin and relieve painful blisters from sunburns. The reason why oatmeal is a great natural treatment for sunburns such healing is that it cleanses and moisturizes the damaged skin and works as an anti-inflammatory, all at the same time.

The Journal of Drugs in Dermatology reported that oatmeal relieves damaged skin and leaves a protective layer on the skin. It also keeps moisture in the skin that helps accelerate the healing process of mild and moderate sunburns.

How To Use:

Bathe in oats if you have a large burn area on your body or make an oatmeal compress to relieve sunburn. For this sunburn remedy, you need 2 cups of oatmeal and a long half. This is what you should do:

  1. Put the 2 cups of oatmeal in the clean sock and tie loosely under the tub faucet.
  2. Draw a bath with warm water and make sure the water runs through the oatmeal sock.
  3. From time to time, squeeze the sock to get more of the therapeutic fluid outlet.
  4. Soak in the bathroom for 20 minutes.
  5. You can use the oatmeal sock as a compress to get rid of the itching on the sunburned skin by holding the sock on the affected areas of the skin.

Alternatively, you can make a paste with 1/2 cup oatmeal, raw honey, and a little cold milk. Apply the paste on the skin burned by the painful sun and leave on for 20 minutes before rinsing with cold water. Repeat twice a day until your burn has healed completely.

How To Prevent A Sunburn

It is much easier to prevent a sunburn using various resources to make the burn heal faster. Doctors at the Mayo Clinic offer the following tips to prevent sunburn:

  1. Wear tight-fitting clothing to protect your skin from harmful UV rays.
  2. Use a broad-rimmed had that keeps your face and ears in the shade.
  3. Avoid being in direct sunlight from 10 am to 4 pm, if possible.
  4. Be careful around water, sand, and snow because the reflection intensifies the sun’s rays.
  5. Even if you have dark skin, always use a sunscreen with an SPF of 15 or more. Reapply every 2 hours.
  6. Wear sunglasses that have a high UV protection.


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