The best Kourtney Kardashian Healthy recipes At Your Fingertips
You can dress like them, makeup like them, and now also eat like them. After becoming precursors of style, it seems that the Kardashian sisters have a new common goal: beauty. If a year ago the woman of Kanye West became a business guru thanks to the success of her cosmetic firm KKW Beauty (a path that Kylie Jenner has tried to follow); Now Kourtney Kardashian also wants to try his luck in this sector, but through a new aspect: healthy gastronomy.
Thanks to its application, the eldest of the Kardashian sisters has proposed to share with her followers a daily meal plan, which includes recipes for breakfast, lunch, and dinner. Quick proposals to prepare, full of nutrients and very healthy with which she has managed to keep her silhouette at bay. Although this plan is paid, socialite fans have already shared some of their dishes on the internet; a menu that sure helps you in the final stretch of the bikini operation.
Healthy Energy bowl (2 people)
Ingredients. For the shake:
2 cups of pineapple
2 ripe bananas
1 cup of kale, without stems
1 cup of spinach,
½ avocado. For the upper part
a teaspoon of bee pollen
1 teaspoon of chia seeds
a banana and 2 kiwis
Add the pineapple, bananas, kale, and avocado to the blender and mix until completely passed. Place the mixture in 2 bowls. Finely cut the fruit, and put the top of both bowls. Sprinkle bee pollen, chia seeds, and grated coconut.
Citrus salad (2 people)
ingredients For the vinaigrette
3/4 of a cup of extra virgin olive oil
1/4 cup of balsamic vinegar
a clove of chopped garlic
a teaspoon of honey
a teaspoon of Dijon mustard
½ teaspoon of salt and ½ teaspoon of pepper.
For the salad: 2 oranges, a grapefruit, pumpkin seeds, a handful of pomegranate seeds and mixed lettuce.
Combine all the ingredients in a glass jar with lid. Close and shake well. Peel the fruit and cut into slices. Place on the plates, add the lettuce mixture, the seeds and sprinkle with the vinaigrette.
Glazed salmon (2 people)
Ingredients. For marinating
1/4 cup of olive oil
two tablespoons of soy sauce
2 tablespoons of rice vinegar
two tablespoons of sesame oil
2 tablespoons of brown sugar
2 cloves of crushed garlic
a tablespoon of grated ginger
a tablespoon of sesame seeds and 4 sliced onions.
For the glaze: 2 tablespoons of honey, a teaspoon of soy sauce, a teaspoon of sesame oil, ½ teaspoon of grated ginger and ½ teaspoon of sesame seeds.
Combine all the ingredients of the glaze in a small bowl and let it stand. Mix the ingredients for the marinade. Place the salmon in a zip bag with the preparation and leave for 30 minutes. Preheat the oven to 200 º C and cover a baking dish with a little oil. Place the salmon fillets and marinade in the dish and put in the oven for 20 minutes. Serve with ginger and honey glaze.
Homemade granola (2 people)
2 cups of whole oats
½ cup of raw chopped nuts
½ cup of your choice of raw seeds
2 tablespoons of maple syrup
2 tablespoons of coconut oil
½ teaspoon of vanilla extract
Preheat oven to 150 º C. Combine all ingredients in a bowl and mix with the help of hands. Spread the granola on a baking sheet lined with foil and bake 10 minutes. Let cool before eating. To serve. In a small bowl, put yogurt, granola and covered with organic honey.
Avocado toast with egg (1 person)
mixed vegetables and a little salt and pepper to taste.
Crush the avocado and put salt and pepper. Heat a small skillet over medium heat and cook 1 to 2 eggs as you prefer (scrambled, for example). Toast a slice of bread; Spread the avocado on it. Finish the plate with fresh vegetables and sliced radish.
Sushi sandwich (2 people)
2 sheets of Nori seaweed
a cup of cooked brown rice
a packet of 85 grams of organic tofu
a sliced avocado
a sliced cucumber
a handful of spinach
a pinch of black and white sesame
salt and pepper to taste
For the teriyaki sauce: a cup of water, 5 tablespoons of brown sugar, 1/4 cup of soy sauce, one to two tablespoons of honey, one chopped garlic, one bald, ½ teaspoon of ginger, 2 tablespoons of starch corn and 1/4 cup of cold water.
For the sandwich: Cut the tofu in half and wrap it in kitchen paper. Put it on a plate and put some weight on it to release the water it has. When you are too wet, put a new paper. Repeat this operation several times.
Combine the ingredients in the teriyaki sauce and mix until well integrated. Place the oven at 200 ° C and line a tray with aluminum foil. Cover the teriyaki sauce tofu. Paint the foil with a little oil and bake the tofu for 30 minutes until it is crispy, without forgetting to turn it over every once in a while.
On a work surface, place the Nori seaweed sheet. Wet your hands and take some rice. Put it in the middle of the sheet and form a compact square. Put a layer of tofu, cucumber, Avocado, and spinach on rice and covers all the ingredients with more compact rice. Seal with another sheet of Nori seaweed and cut in half with a sharp knife.