What you think after the holidays and after all the misconduct you have done is this:
how to lose pounds easily and quickly without getting deprived or hungry.
The answer is a balanced diet and more specifically a diet that will include foods – natural fat burners! If you’ve heard them before, you know what it’s all about, if you do not know.
Here healthy foods that break down fat in the most natural and most dangerous way. Yes, they have this “magical ability”.
Burn fat wherever it is stored and help effectively in slimming. You can find them easily at this time in the supermarket, in your market or in your grocery store.
We give a list of 9 foods that help burn fat and speed up metabolism! Let’s get to know one and learn their beneficial properties.
If you want to lose pounds and you like peppers, you start to eat more often because of the capsaicin (a substance contained mainly in red peppers), the burns of the metabolism increase and you lose weight more easily and quickly! Put some fire on your diet!
2. Foods rich in iron
It is a key and very important nutritional element in our body. In fact, it has been proven that iron deficiency in our body slows the metabolism burns since iron is necessary for the transport of oxygen to the muscles to burn fat. In addition to lentils and beef, iron-rich foods include shellfish, egg, beans, mushrooms, and spinach.
3. Green tea
Nutritionists always recommend 1 cup of green tea after lunch in diets. Why; Because it is rich in catechins and antioxidants that activate our metabolism and so do more burns.
4. Dairy products
Little people were telling you to always drink a glass of milk to make you strong and healthy. And of course, this is because all dairy products provide the body with calcium and vitamin D, which help maintain and build muscle mass, which also ensures a strong metabolism. Do not forget your milk and yogurt to be low in fat!
5. Unprotected protein
Good and lean protein has a high caloric effect that contributes to increased burns and fat loss. In addition to the meat, you take iron, which as mentioned before, also helps in the activation of metabolism.
6. Whole grain cereals
Whole cereals, in addition to very healthy, help in an effort to lose weight. The fiber that is generally contained in all whole grain products helps burn fat as our body makes an extra effort to break them down. Brown rice, black bread, cereals and whole grain spaghetti are good dietary choices for boosting your metabolism
Nuts are not only recommended for a snack and low-calorie snack but are also indicated for fat loss! Especially almonds, which contain proteins with high calorific value, which contribute to increased burns and thus to fat loss. A handful of almonds a day (30g) is what you need to lose pounds.
Lemon is the most powerful liposoluble. If you combine it with a fresh green salad rich in antioxidants and some oil you have the most fat-soluble meal. And of course, do not forget to add it to your every meal because as we say burns enough fat!
Water is one of the most important catalysts in weight loss and preservation. The body does not work properly without sufficient water and cannot effectively store the stored fat. Drink plenty of water during the day, avoid fluid retention in the body and help in kidney and liver function.