If you are looking for simple alternatives to lose weight naturally, these delicious juices and shakes will delight you. Try them, you will not disapprove it!
Lose weight is not an easy task. We do not like much exercise. However, lately, we see how many people have become aware of how beneficial it is for our health. To lead healthy lifestyles, that In addition to helping us maintain our ideal weight.
Very popular natural drinks, both juices to lose weight naturally of fruits and vegetables as well as infusions. As many of them help us cleanse our body. Improve our digestive system and what is better juice to lose weight.
Today I want to give you the recipes of 10 juices to lose weight naturally. you will love it.
10 juices to lose weight naturally
Any of these juices to lose weight that you decide to take. It is important that you follow it with a balanced diet, away from fats, junk food, sodas and alcohol (moderate consumption).
It is important that you do some physical activity. At least three times a week, not only to lose weight but also to tone the body. You can go up and down stairs, ride a bike, dance, jog or just go for a walk while you walk your puppy.
1. Juices to detoxify, purify and cleanse your body to lose weight
1.1 Green juice to detoxify the organism
This is undoubtedly the most powerful green juice to detoxify your body and start losing weight. This juice will help your body to get rid of all the stored waste. Also, you can feel better from the first shot.
You need to detoxify your organism to allow the food to nourish. You much more improve digestion and thus you get as many nutrients as possible from the food you eat.
Ingredients of detoxifying green juice:
3 glasses of water
1/4 cup of mint
The preparation is simple. You simply peel the cucumber and cut it into small squares. The Ginger also cut it into very small squares. Also, you take just 1 small spoonful of ginger. Wash the mint thoroughly and everything to the blender.
For a good detoxification, you should take this juice on an empty stomach and freshly prepared for 2 weeks.
1.2 Juice to cleanse the colon and lose weight in 7 days
This juice to lose weight naturally and clean the colon in 7 days. You should only take it for 7 days in a row, twice a day. Without skipping any meal of the day. Including healthy foods and drinking also 8 glasses of water daily.
To prepare the juice to lose weight and clean the colon in 7 days. You need the following ingredients. To prepare two glasses of juice. You will take during the day:
Ingredients of cleansing the colon juice:
A slice of pineapple
Half cucumber (salad)
1 apple (red or green)
1/2 Aloe vera or aloe vera
The juice of an orange
Split the pineapple slice into squares. Wash the cucumber very well and cut it into slices with everything and peel. Wash the apple and remove the heart, and cut it into squares without removing the peel.
Take the aloe vera and divide it into two. So you use only half in the preparation of the two glasses of juice for the day, remove all the gel and add it to the blender. Add a glass of water in the blender and add the ingredients little by little. So they are well blended and finish adding the orange juice.
2. Juices to control food anxiety
2.1 Nutritious juice to control the urge to chop
This is undoubtedly one of the best recipes for weight loss naturally with juices. If you suffer from anxiety either caused by the stress of everyday life.
Today I bring you this rich juice to control the anxiety. It will help you to calm down, to nourish you and to heal your system. Also, if you drink it mid-morning or at snack time. You will notice that you will get away from unhealthy foods and you will feel satisfied for many hours. Something that will help you achieve your goal of losing weight.
You will need the following ingredients (portions for a glass):
One apple (green or red)
5 strawberries or raspberries
Two tablespoons of oats
A handful of almonds
A glass of cold chamomile tea
Wash all the ingredients and remove the apples and the heart from the apple. Introduce all the ingredients to the blender and process until they are completely mixed. Drink at any time of the day. Especially in those moments when you feel anxious to eat unhealthy things.
2.2 Delicious juice to control hunger
This delicious and nutritious juice or smoothie will make you feel satisfied and it will take away your hunger. This is a shake with a lot of protein and carbohydrates that are slow digestion. So it also helps you control blood sugar levels. If you start to feel hungry then drink this juice. Although you should not drink more than one juice a day.
You need the following ingredients:
1 large banana and ripe banana
1/4 cup oat flakes
1 cup Vegetable milk, the one you like best: coconut milk, almonds, rice, soy, etc
1 tablespoon flaxseed or flax seeds
The first thing is to mix the flaxseed and oats in 1/2 cup of vegetable milk. Let it soak for about 15 minutes. Then add everything to the blender, including the other 1/2 cup of vegetable milk and banana. If it is too thick then you can add more vegetable milk.
It is better to drink this juice before your main meal. This way you will eat less quantity because the juice will make you feel full.
3. Juices to lose weight or lose weight naturally
3.1 Juice to lose 2 kilos in a week
You will need the following ingredients:
Half cucumber with peel (the one used for salads)
2 tomatoes (tomatoes) with peel
1 branch of celery
A glass of water
For the recipe of this juice. First of all, wash the ingredients correctly and then cut them into small pieces and mix them in the blender. Drink in the morning for breakfast and refrigerate the rest of the juice. To drink it at night for dinner.
3.2 Popular Green Smoothie to lose weight naturally
This is undoubtedly one of the best shakes to lose weight naturally. It is best to drink it only twice a day and drink enough water. To eliminate toxins, fluid retention and hydrate your body.
The ingredients you will need to prepare the famous shake to lose weight, are the following (recipe for two glasses):
One pound of spinach
1 Cucumber (the one used for salads)
Juice of a lemon
Leaves of good grass or mint
Wash all the ingredients very well and add them to the blender, adding a glass of water. Blend very well until all the ingredients are fused. You must drink it twice a day. One glass in the morning and another in the evening.
3.3 Juice to lose weight melon
This melon slimming juice. It will also help you to eliminate the liquid from your body. Which sometimes causes inflammation and pain in the legs and feet. Also eliminates toxins and helps neutralize the acidity. Besides consuming this juice or melon only.
It also prevents stains on the skin. Since many of the stains are due to the indication of toxins that are found inside our organism. It providing fiber, potassium, calcium, folic acid and zinc, and levels high cholesterol.
The ingredients that I will give you next. You will need to prepare the juice for a day, that is, two glasses of juice. There is no time limit to consume this juice. It is you who decides, how long you want to take it:
The ingredients of Juice to lose weight melon
Half chopped melon
A cup of strawberries
4 sheets of lettuce previously washed and chopped
A glass of water
Place all the ingredients in the blender, until they are completely mixed. If you notice that it is very thick and does not liquefy well, add a little more water. Ready to consume … It is advisable to drink a glass of juice in the morning and one at night. If you want you can replace the water with ice to make it more refreshing. You can also add to sweeten some stevia (never sugar ).
The juice is over. You should keep it in the fridge to keep it cool and fresh. Also for fruits to last much longer. You can portion them and keep them in the freezer. So that they stay fresh and it is much faster to make the juice.
3.4 Fat burning juice
You are in a plan of weight loss naturally, exercising regularly, eating well, etc. However, you want something natural that helps you to increase fat burning, elimination of toxins. It also helps you have more energy to perform tasks from day to day … this juice is for you.
To prepare this fat burning juice you need the following ingredients:
1 cup of blueberries
1 cup of cold green tea
5 pineapple cubes
1/4 cup of oat flakes
1/4 cup of spinach
1/2 cup of low-fat yogurt
Add all the ingredients in the blender and process until they are completely mixed. You will get out about three glasses of juice, which you should drink throughout the day. You can take a glass before breakfast.
A glass in the afternoon as a snack and a glass in the evening before you go to bed. You should accompany it with a healthy diet, regular exercise and water consumption throughout the day.
3.5 Green juice to lose weight naturally
This juice also has detoxifying properties, which will help you cleanse the body, activate metabolism and lose weight. Due to its high fiber content. It is excellent for those who have constipation problems and can also become an excellent breakfast and dinner. As it contains many nutrients.
To prepare this juice you will need the following ingredients (to prepare the two juices a day):
1 branch of celery
1 cucumber (the one with salads)
Juice of 2 or 3 lemons
1 bouquet of spinach
2 red apples
A slice of ginger (if you wish)
In the blender introduce all the ingredients. Until they are completely mixed, go adding water. continuously you see that the juice is almost liquid. Since it is important to consume everything without straining. Serve and go. Take this juice in the morning and at night.
3.6 Juice to burn fat and lose weight naturally
This juice recipe to burn fat and lose weight naturally. As well as being very beneficial when it comes to fighting body fat. It will also hydrate you because it contains very fresh and delicious ingredients. It is also very economical and most of the ingredients are at home.
You only need (recipe for two glasses):
Two cups of strawberries
A cup of watermelon or pin
Two ripe tomatoes (tomatoes)
Pour the ingredients into pieces in the blender and blend until all the ingredients are mixed. It is important NOT to add water to the preparation. So if you like cold, it is advisable to put the strawberries and watermelon in small pieces in the freezer. From one day to another and then prepare the juice as I mentioned earlier. You will see that it will be frozen, refreshing and delicious.
It is also advisable NOT to add sugar to the preparation. As the idea of juice burns fat is to consume it 100% natural. It is also important this juice must be consumed once it is prepared. As it loses its properties over time.
The last of the juices to lose weight naturally should be consumed in the morning fasting. In the nights before going to sleep and if you want in the course of the day. As many times as you wish. However for people suffering from gastritis is recommended, only consume it in the mornings and at night.
3.7 Slimming smoothie delicious
This is undoubtedly one of the richest shakes. You can use if you want to lose weight naturally. It is so delicious that it can be perfectly included in the diet of the whole family. To use it as a slimming shake. You should do is replace breakfast or dinner at night with this shake.
You need the following ingredients to prepare this shake to lose weight:
1 Cup of chopped papaya in boxes without peel
2 Bananas or plantains, chopped without skin
3 large spoons of honey
The preparation is extremely simple, all the ingredients to the blender and to consume it.
3.8 Natural smoothie to flatten the abdomen
This shake to flatten the abdomen, in addition to being delicious. It will help you cleanse the body, eliminate toxins. However, it is important that you drink some of these shakes with a healthy and balanced diet. The constant water consumption and some regular physical activity.
To prepare this shake to flatten the abdomen, you only need:
A piece of aloe vera gel without shells and without thorns of approximately 5 centimeters
Half lemon with peel and without seeds.
Add these two ingredients to the blender and process until it is like a kind of punch. Drink it in the morning on an empty stomach and wait 60 minutes for a healthy breakfast.
The Ideal is to prepare each shake and take it immediately. So that it does not lose its properties and does not get sour by the lemon peel.
3.9 Juice to reduce inflammation of the stomach
This shake is ideal for those you feel upset because of stomach swelling. It will also improve your digestion and prevent other stomach problems.
To prepare this delicious juice you will need the following ingredients:
1 Cup of chopped papaya
1 tablespoon flaxseed
2 cups of water
2 tablespoons of raw oats
1 teaspoon of honey
Bring all the ingredients to the blender and mix them well. Drink the shake on an empty stomach for a week and enjoy its properties. Is incredible!