10 smoothies to lose up to 24 pounds in a short period
These smoothies will help you lose 24 pounds in just a few weeks, without the need to make much effort.
if you do not have time to go to the gym and start with an exercise routine, then take note of these smoothies and teas, so you can lose more than 20 pounds in just a few weeks.
1. Smoothie burns fat
Obviously for its immediate effect. The ingredients are a slice of pineapple, a bundle of parsley, a piece of aloe, a whole lemon with peel, a branch of celery and half a glass of grapefruit juice. Blend everything and take without fasting on an empty stomach for 6 days. Rest for two weeks and do it again for one more.
2. The lipo reducer a liquid
It is ideal for shaping the figure. The ingredients are 1 liter of fat-free milk, 2 eggs, 2 tablespoons of olive oil, the juice of an orange and 2 tablespoons of blond sugar. You must liquefy everything and divide into three glasses, one for each meal (breakfast, lunch, and dinner). Take it three times a week and you can lose one to three kilos at least.
3. Slimming tea
It has desinflamatory and laxative properties. You should boil a spoonful of zen leaf and a spoonful of coriander in a cup of water. Take it on an empty stomach and before sleeping for a month.
4. Anti-inflammatory tea and also helps reduce the belly
You only need a liter of water, five bay leaves, and a cinnamon bar. You must boil the water and add the ingredients. Let the mixture stand for 10 minutes and take it hot and fast.
5. Nutritional Shake
It contains carrot juice, a few sprigs of alfalfa, a leaf of lettuce, a slice of pineapple, a spoonful of wheat germ and a spoonful of honey. You must liquefy everything and take it without food or fasting. It is ideal for the liver, for the skin, vision and also works as a laxative.
6. Fat inhibitor shake
and only contains a piece of aloe, half cucumber with peel, a slice of pineapple, a piece of pumpkin and orange juice. Blend all ingredients take it without straining half an hour before very fatty foods.
7. This is an ideal juice to fight obesity
You need half a glass of grapefruit, a quarter of a glass of celery and parsley juice, a quarter of a glass of pineapple juice and 2 tablespoons of wheat bran. Blend all ingredients and take it half an hour before each meal.
8. Smoothie burns natural fat
It contains half a green pepper, a bunch of watercress, a cup of mineral water, a turnip and three stalks of celery. Blend it, strain it and take it freshly prepared.
9. Shake to avoid feeling anxious to eat
You only need one peeled grapefruit, 8 ounces of non-fat yogurt and four ice cubes. Blend the ingredients and take it cold.
10. With this smoothie you can lose 10 kilos in just two weeks
The ingredients are a large cucumber with a shell and half a bunch of watercress. Blend everything and take it on an empty stomach . You must also reduce your fat intake and not abuse the sweets. On the other hand, you should also drink 10 glasses of water a day.
Womenzilla, remember that these diets always have to be approved by a nutritionist. Luck!