The Natman diet is one of those express diets that allow you to lose weight quickly. This plans to make you lose up to 4 pounds in 4 days by following a well-defined menu, low in calories.
To lose your pounds so quickly, the Natman diet is based on a protein diet that excludes alcohol, carbohydrates, and fats. However, vegetables and meat are unlimited.
To see a result, it is important to follow the menu to the letter without deviating and without replacing the prescribed foods. Be sure to also consume 1.5 liters per day minimum.
A precise And Strict Menu
During the 4 days, breakfast is always the same and consists of a coffee or tea without sugar and 1/2 grapefruit. The other meals break down as follows:
Lunch: grilled steak (without fat), lettuce and tomato salad, unlimited, apple for dessert.
Dinner: 2 hard-boiled eggs, green beans, 1/2 grapefruit.
Lunch: grilled steak (without fat), lettuce and a large glass of tomato juice.
Dinner: unlimited zucchini or cauliflower, green beans, unsweetened applesauce.
Lunch: grilled steak (without fat), lettuce, celery salad, apple.
Dinner: grilled chicken, stewed tomatoes and a large glass of prune juice.
Lunch: 2 hard-boiled eggs, green beans, and a large glass of tomato juice.
Dinner: grilled steak (no fat), lettuce and a glass of pineapple juice without sugar.
This slimming program is not recommended for children, the elderly, pregnant women and people who already have health problems.
It is strongly recommended not to follow this diet for more than 4 days and to carry out a stabilization phase at the end to avoid gaining more pounds afterward.
Duration: 4 days
Advantages: the short duration of the diet
Disadvantages: the strict nature of the program