Matcha is a ground tea that comes from the powdered leaves of green tea. It is the fascination of Japanese culture for its impressive and captivating benefits.
This powerful beverage is 10 times more powerful than normal green tea. Its antioxidant properties exceed those of any fruit.
In addition, it helps fight cancer, diabetes, and cholesterol. It is known as an incredible fat reducer, strengthens the immune system, protects against cold and detoxifies the body. Do we need more? Yes!
We have already shown some of the benefits of this food. We also know that it is delicious to make lattes, but it is time to know that it is also an ingredient that can revitalize the skin.
Matcha tea contains high levels of antioxidants that are beneficial for internal and external health.
Rich for the lattes and the skin? 4 benefits of matcha for the skin
Protects against free radicals
It has antioxidant and anti-inflammatory properties that protect against the damage of free radicals caused by environmental pollution and ultraviolet radiation. Using skin care products that contain matcha green tea can prevent environmental damage to the skin.
As for our organism, this food is forced as the most powerful antioxidant. This places it as an anti-aging aid and a powerful protector against diseases.
For its high content of vitamin K, which improves blood circulation, matcha green tea helps fight inflammation and dark circles.
SheaMoisture Matcha Green Tea & Probiotics Soothing Eye Cream lightens and deflates the eyes with its metallic applicator. A perfect recommendation to start incorporating matcha in your skin.
Fights reddened skin
Thanks to its anti-inflammatory properties, matcha green tea fights inflammation and irritation that causes red spots on the skin. For its part, the facial cleanser;
SheaMoisture Matcha Green Tea & Probiotics Cream-To-Clay Cleanser is the first step to protect the skin against irritation that can redden the skin.
It is one of our favorite masks.
Energizes the skin and body
The antioxidants in matcha green tea protects the skin and also energize it. The facial tonic, SheaMoisture Green Tea & Probiotics Hydrating Mist, purifies softens and moisturizes the skin and re-energizes it.
Due to its type of caffeine, theanine, this powerful powder creates a state of alertness. But in turn, it generates relaxation and helps meditation without causing sleep. The matcha provides energy for about six hours without causing any “slump.”
This caffeine is from a totally natural source and if you are looking for a substitute for a cup of coffee, this is the solution.
A cup of matcha provides 32 grams of caffeine, which is three times more than a normal cup of green tea and half a small cup of coffee.
This means that matcha could be what you need to wake up in the morning and start the day feeling alert. Although in a total state of calm.
5 benefits of matcha for your body Stay healthy!
Strengthen your immune system
Powerful components, minerals, and vitamins are what make up the matcha tea. These protect and give strength to the body to fight against different harmful agents. They help maintain cholesterol levels and improve the intestinal flora.
Its unique component, EGCC (catechin and antioxidant), helps prevent cancer, arthritis and improve memory.
You can lose weight more efficiently
The high concentrations of EGCG in matcha tea mean that this modest beverage can increase the rate at which fat is burned. Also to decrease the formation of new cells of it. This is because matcha can increase your metabolism.
This way, you could start your day with a good cup of this drink and make your workouts more effective.
Detoxifies and helps the digestive system
Matcha is acclaimed for its cleansing action of the body, its high dose of chlorophyll helps to cleanse the blood and rid the body of toxins. In turn, it contains niacin, which is used for gastrointestinal disorders. What improves the disposal of chemical substances and improves digestion.
It is a source of chlorophyll
Because matcha tea leaves spend their last weeks growing a specialized cloth (shade cloth), they create a greater amount of chlorophyll.
Research is still being done on the benefits of this material for human health.
However, some doctors believe that it can help eliminate heavy metals and other toxic accumulations from our body.
Improve your mood, memory, and concentration
Among the benefits of this food is a generous dose of L-Theanine. She is responsible for producing dopamine and serotonin. Two chemicals that improve your mood naturally, improve your memory and even help you focus on essential tasks.
L-Theanine in green tea can also influence the movement of alpha brain waves. What improves your focus and concentration through the stimulation of them.
How to drink matcha?
You can substitute your coffee for a matcha latte, this would be a healthier and tastier option.
If you want to drink it as tea, dissolve it in water and sweeten it to taste. In turn, matcha is flexible and can be used in any recipe. From soups, desserts, truffles, ice cream, brownies and any type of sandwich.
Basically, all you need to do is add or sprinkle a little Matcha powder on your breakfasts, lunches, dinners, and sandwiches, as well as desserts.
Seriously, the list of food is endless. From baked goods to soups, oatmeal, and even ice cream popsicles. The matcha makes even the goodies that are not so good for our health a little better. Oh, yeah …
No matter what time or how you consume it. This tea is definitely the healthiest option. Little bit Macha powder to include it into your diet. You can start enjoying all the benefits of this powerful food.