21 Best Gluten-Free Snacks For Kids You Can Make This recipes At Home

Best Gluten-Free Snacks For Kids
21 Best Gluten-Free Snacks For Kids

Children love eating different snacks and eating healthy snacks throughout the day can increase their energy and nutritional intake.

However, keeping your children gluten-free can be a challenge, especially when it comes to snacks. By the time you finally find the right solution for the afternoon.

It is likely that your child is already in the middle of a crisis. Luckily for you, help is on the way with these 21 easy and gluten-free snacks for kids.

The basics of the gluten-free diet

Gluten is a protein found in wheat, barley, rye, and triticale. If your child has celiac disease or gluten intolerance, you already know that you should avoid all products made with grains that contain gluten. For them, eating gluten could cause serious side effects such as:

rash or eczema
joint pain
nervous system problems

One of the biggest misunderstandings about eating gluten-free is that it is automatically healthy. But many prepackaged and gluten-free products are rich in calories, fat, sodium and added sugars.

But don’t despair! Arm yourself with the right ingredients and a little knowledge, and it will keep your children gluten-free and healthy.

1. Sweet Potato Crunchies

Image source: Photo courtesy of Skinny Ms. / skinny ms. com

Sweet potatoes are a great source of fiber, vitamin A, vitamin C, and folic acid. Children will love to eat these crispy and spicy chips fried in olive or coconut oil.

Sweet Potato Crunchies Recipe Click Here

2. Cheez-It Crackers

Homemade Cheese Crackers
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If your children are fans of mini cheese crackers (and what child isn’t?), Try this homemade version. Made with gluten-free flour, sharp cheddar cheese, butter, sea salt, and water, that’s all. Your children will love the taste and you will love that it only requires a few basic foods.

Homemade Cheese Crackers Recipe Click Here

3. Teddies

Image source: Photo courtesy of southerninlaw.com

What kid doesn’t love dipping those teddy bear Graham cookies in a glass of cold milk? You can make a healthier variety at home using gluten-free flour, honey, brown sugar, and vanilla. Best of all, your children can choose the shape of the cookie cutter.

Recipe: Homemade Honey Tiny Teddies {GLUTEN FREE & LOWER SUGAR!}

4. Baked gluten-free granola bars


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Store-bought granola bars may seem like a healthy snack, but they are often packed with sugar and preservatives. These gluten-free bars provide flavor and nutrition of honey, gluten-free oatmeal, unsweetened coconut shavings, and coconut oil. Make a batch on the weekend and add it for a quick breakfast Monday through Friday.


5. Gluten-free corn muffins


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While they aren’t exactly healthy, corn dogs are still favorites for kids. Fortunately, these mini tin corn grinder dogs are smaller in size and are made from a mixture of gluten-free corn muffins. Choose uncured sausages to avoid nitrates and artificial preservatives.

Gluten-Free Corn Muffins Recipe

6. Bite soft pretzel without allergies


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Soft and hot chewable pretzels are the perfect snack, but most are made with flours that contain gluten. These pretzel bites can be made with gluten-free flour and are even more delicious when dipped in your children’s favorite gluten-free dip.

Gluten-Free Soft Pretzels Recipe

7. Gluten-free cucumber sandwiches


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Healthy cucumber rounds take the place of bread in these bite-sized sandwiches that are as fun to prepare as to eat. This recipe requires avocado, tomato, turkey, and cheese, but feel free to replace it with your child’s favorite lean meats, vegetables or hummus.

Gluten-Free Cucumber Sandwich Bites

8. The best gluten-free Chex mix


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Despite being a basic snack for children, the store-bought Chex mix is ​​not always gluten-free. Forget about the packaged brand and make a healthier version at home by controlling what you put on and what you leave out! This recipe uses gluten-free pretzels and bagel chips, as well as rice and corn and peanut cereal.

Gluten-Free Chex Mix Recipe

9. Peanut butter and oatmeal jelly breakfast bars


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When it comes to enjoying a PB&J, no child should be left behind due to food allergies. If you remove the bread and replace it with gluten-free oatmeal, your children can also enjoy the timeless snack. Choose natural peanut butter for healthier results or almond butter if your child has a peanut allergy.


10. Spice bread with banana and applesauce

Spice bread with banana and applesauce
iMAGE CREDIT TO raiasrecipes.com

Replacing the oil with applesauce in a quick bread recipe results in a wetter and healthier bread. Add brown rice flour, honey, and arrowroot powder to make a snack that you are proud to give to your children.


11. Roll-Up of healthy fruits


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What makes some pre-packaged fruit brands so colorful? Corn syrup high in fructose, artificial colors and artificial flavors, of course! This recipe is not only gluten-free, but it is made from pureed fresh fruit, water, and a natural sugar substitute, which can avoid artificial colors and flavorings found in store-bought versions.

Easy Homemade Fruit Roll-Ups

12. Baked cinnamon apple chips


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Apples are full of vitamins, fiber, antioxidants, and minerals. Cooking thin slices results in a naturally sweet, crispy and, we might say, addictive snack. These take a few hours, so be sure to plan enough time for this recipe.


13. Freezer protein bars for children


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Walnuts are packed with protein, fiber and omega 3 fatty acids. Made with raw cashews, almonds, almond butter, and maple syrup, these bars are abundant and delicious. The next time your children start to drive you crazy, go ahead and give them one of these prefabricated bars of goodness!

Gluten-Free Protein Bars Recipe

14. Popcorn without gluten


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Popcorn is supposed to be good for you, but the vending machine or snack brands are often covered with artificial cheese powder and trans fat. Avoid those ingredients, and orange fingers, dropping it on the stove. or in an air popper. Add an extra flavor to your homemade popcorn with just a pinch of gluten-free hot sauce, a gluten-free celery salt shake and a tablespoon of butter.

Homemade Salted Popcorn

15. Goldfish Crackers


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Known as the “smile that returns the smile,” golden fish crackers are childhood favorites. Unfortunately, most contain wheat flour, which means that gluten-free children often have no luck. This recipe for goldfish biscuits comes to the rescue with almond flour: not only does it contain gluten, but also the natural ingredients make it free of preservatives.

How to Make Your Own Gluten-Free Goldfish Crackers

16. Gluten-Free Vegan Animal Graham Crackers


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Parents love that animal cookies are portable, and children love how they taste and how they look. However, most store-bought versions are high in sugar and are out of reach of gluten-free children. Recruit children to help you make your own zoo using gluten-free flour, molasses, vanilla, and cinnamon.

Gluten-Free Animal Crackers Recipe

17. Kale chips baked and easy to prepare


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Kale is a good source of fiber, antioxidants, and vitamins. It may not seem like a friendly snack for children, but kale can be delicious when tossed with olive oil, sprinkled with sea salt and baked until it is crispy. Don’t be surprised when your children start begging for more!

Baked kale chips recipe

18. Blender strawberry and banana muffins


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What do you get when you throw pieces of strawberry, mashed bananas and oatmeal in a blender? A mass of muffins full of nutrients! You will love how simple it is to do, and your children will love the taste.

When buying oatmeal, check the label to make sure they do not contain gluten. While oatmeal has no gluten, they can be easily contaminated.


19. No-Crust Gluten-Free Pizza Bites


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No wonder pizza is a favorite food among Americans. But gluten-free children struggle to find an Italian cake that doesn’t make them sick. With a Canadian bacon crust, this muffin-sized recipe is not traditional, but it still gives kids all the pizza flavor they want.

For individual portions, you can also try cutting a store-bought gluten-free crust in small circles and placing them in a muffin pan. Then, just add your toppings and bake.


20. Apple cookies


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Gluten-free children should avoid traditional cookies made with white or wheat flour. These apple “cookies” are not like the typical dessert, but rather like apple “pizzas” covered with nut butter and chocolate chips. Even so, they are a pleasure that you are bound to please.


21. Baked gluten-free mozzarella sticks


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These mozzarella sticks are coated with gluten-free flour and breadcrumbs before baking. Baking instead of frying reduces calories and fat, and using mozzarella cheese sticks rich in calcium and protein makes it a nutritious snack.


Get snacks

These recipes offer some wonderful alternatives, suitable for children, for processed snacks that contain gluten in the grocery store. Even if you feel you don’t have the time or energy to do something from the beginning, fruit or vegetables with a dip is a quick, healthy and gluten-free option, so get ready!

Do you have a favorite gluten-free snack? We would love to hear from you!

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21 Best Gluten-Free Snacks For Kids
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21 Best Gluten-Free Snacks For Kids
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