Why Eating Hot Dogs is Not Good For Your Health? [Resolved]
The hot dog, or sausage, is an icon of fast food, especially in USA. Little by little, it has become a staple in the fridge of millions of families. But if we look closely at what hot dogs contain and how they are made, we can understand that they are definitely not a good food to consume on a regular basis.
Why is regular consumption of hot dogs a danger to health?
We must start that hot dogs are a nutritionally empty processed food, they contain practically nothing natural. The factories produce them in a highly automated way, at a surprising speed (up to 300,000 hot dogs per hour).
Its preparation is based on a mixture of pork, beef or chicken meat. It made from edible remains and by-products, including fatty tissue, skin, legs and heads of animals. These cuts ground and mixed with a thick paste.
The sausages for taste good. A large amount of additives added , for example excessive amounts of salt, corn syrup, monosodium glutamate, dyes, nitrates and other chemical products.
Also they will add different flavors depending on where they sold , as tastes tend to vary slightly in each region. It is common to use flavorings such as monosodium glutamate (MSG) and carmine, a dye extracted from the shells of small beetles.
Hot dogs can cause cancer
The nitrates and nitrites are two types of compounds found in the list of problematic additives of hot dogs. In the presence of high temperatures, these combine with the amines of the processed meat and form nitrosamines. The nitrosamines linked to the development of cancer, especially colon cancer , bladder, stomach and pancreas.
According to studies, eating a hot dog a day increases the risk of colorectal cancer by 21%. Even organic hot dogs contain nitrite, sometimes in higher amounts than conventional hot dogs. On the other hand, it shown that processed meats in general increase the risk of suffering from pancreatic cancer by 67%.
Hot dogs contribute to obesity, especially childhood obesity
It shown that regular consumption of hot dogs contributes to the increase in obesity rates, especially in children, due to its high content of cholesterol, fat and sodium. All this leads to an increased risk of serious long-term problems, such as diabetes, hypertension, heart disease and cancer, among others.
The best recommendation would be to avoid regular or frequent consumption of hot dogs; This will never be as healthy and nutritious. As eating a portion of real meat . But if you still decide to eat them. Keep in mind the following aspects before buying:
1.That do not contain nitrates .
2.On its label say that they contain 100% beef, chicken or pork .
3.Not containing monosodium glutamate, corn syrup, preservatives or additives .
4.If possible, they should be small local producers .