11 Super-Easy recipes for avocado [video]

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11 Super-Easy recipes for avocado

recipes for avocado

These 11 options for avocado snacks will satisfy your palate while at the same time it will make your body rich with a variety of nutrients since avocado is known to be an important source of (healthy) monounsaturated fat. Whether you are looking for something salty or something sweet to snack, the snacks below will definitely find something delicious to satisfy you.


 
 
 

1. With cucumber and dill

Nutritional value: 201 calories, 5 grams protein, 21 g. carbohydrates, 7 g fiber, 4 g sugars, 12 g fat, 1.5 g saturated fat, 156 mg of sodium.

2. With bananas and peanuts

Nutritional value: 257 calories, 8 grams protein, 30 g carbohydrates, 8 g fiber, 7 g sugars, 14 g fat, 2 g. saturated fat, 154 mg of sodium.

3. With strawberries and peppermint

Nutritional value: 177 calories, 5 grams protein, 21 g. carbohydrates, 7 g fiber, 3 g sugars, 9 g fat, 1 g. saturated fat, 154 mg of sodium.

4. With cream cheese, poppy seed, and sesame seeds

Nutritional value: 287 calories, 7 grams protein, 21 g. carbohydrates, 7 g fiber, 3 g sugars, 21 g fat, 7 g saturated fat, 247 mg of sodium.

5. With smoked salmon and boiled egg

Nutritional value: 334 calories, 29 grams protein, 19 g. carbohydrates, 5 g fiber, 3 g sugars, 17 g fat, 3.5 g saturated fat, 239 mg of sodium.

6. With tuna, capers, and lemon

Nutritional value: 223 calories, 18g protein, 19 g. carbohydrates, 5 g fiber, 2 g. sugars, 9 g fat, 1 g. saturated fat, 446 mg of sodium.

7. With tomato, onion and balsamic vinegar

Nutritional value: 168 calories, 5 grams protein, 22 g. carbohydrates, 6 g fiber, 5 g sugars, 7 g fat, 0.5 g saturated fat, 158 mg of sodium.

8. With pomegranate and almonds

Nutritional value: 189 calories, 6 grams protein, 21 g. carbohydrates, 6 g fiber, 4 g sugars, 10 g fat, 1 g. saturated fat, 153 mg of sodium.

9. Goat cheese and pecan nuts

Nutritional value: 231 calories, 8 grams protein, 19 g. carbohydrates, 6 g fiber, 3 g sugars, 15 g fat, 3 grams saturated fat, 205 mg of sodium.

10. With apple, honey, and cinnamon

Nutritional value: 213 calories, 5 grams protein, 36 g carbohydrates, 6 g fiber, 18 g sugars, 7 g fat, 0.5 g saturated fat, 154 mg of sodium.

11. With bacon, fried it and paprika

Nutritional value: 292 calories, 17 grams protein, 21 g. carbohydrates, 6 g fiber, 4 g sugars, 16 g fat, 3.5 g saturated fat, 582 mg of sodium.

For all recipes, a slice of whole grain toast is calculated.

The nutritional value corresponds to a portion (1 slice of toast).

 

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