Smoothie With Avocado And Apple, Rich And With Vitamins!

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We love juices that charge us with energy but do not get fat and contain a lot of fiber. Take note of how to make a very rich one.

Spinach Smoothie With Avocado and Apple

Pro tip: Add avocado to your smoothie to make it extra creamy and full of healthy fats. Get the recipe: http://bit.ly/2n1nchv

Posted by Real Simple on Thursday, April 4, 2019

QUANTITIES:
2

TOTAL TIME:
0 HOURS 5 MINS

INGREDIENTS

1 1/2 c. Apple juice
2 C. spinach or chopped kale
one apple without peeling in pieces and without the center
1/2 avocado in pieces

Steps To Make Smoothie With Avocado And Apple

The way to make this smoothie is very simple. You just have to add the apple juice, spinach, and avocado, mixes and then add the apple. You keep mixing until you see that everything is well beaten. You shouldn’t take more than a minute. You will have to add water until you get the consistency you want.

We love juices, smoothies, and smoothies that charge us with energy but do not get fat and have all its fiber. Take note of how to make this delicious smoothie that will put the batteries in addition to helping you to satisfy your hunger, not gain weight and have many vitamins.

Although it seems easy to make a good smoothie, we are going to give you a trick so that it works out really well. And it is not just about putting the ingredients in the blender, hit the button and voila, no.

The apple is complicated to mix, so it is convenient to put the juice first and mix it with the rest of the ingredients such as spinach and avocado to create an already liquefied base with which when adding the apple last, you will be much softer and fine.

Nutritional Information Smoothie With Avocado And Apple

Calories 244

Fat 7g

Saturated fat 1g

Sodium 33mg

Proteins 3g

Carbs 42g

Sugar 28g

Fiber 6g

Iron 2mg

Calcium 100mg

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Summary
Smoothie With Avocado And Apple,
Article Name
Smoothie With Avocado And Apple,
Description
Smoothie With Avocado And Apple, Rich And With Vitamins!. We love juices that charge us with energy but do not get fat and contain fiber.
Author
Publisher Name
kaytra global traders

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