You have promised yourself that every Saturday you go to a gym, but the quilt is used to squandering in the mornings and you do not find the courage to resist it. You have a right one, because in the final Saturday morning it is sacred and you deserve to rest.
But if you want to stay true to your schedule, what are you doing? Do you work hard in the gym? No! Do an intense cardio workout in the living room to activate your metabolism and not feel remorse, you preferred to stay home.
In the video below you will see a 30-minute cardio workout from Anna Renderer that will help you burn off enough calories and stimulate your body. All you have to do is put your boot and play on your favorite playlist.